All Food & Nutrition Topics

Apr 14, 2019

Carbs in Nuts

Carbs in nuts is a big concern in choosing the right nuts. Here are 4 best nuts low in carbs and 4 tips for selecting and eating nuts. more »

Apr 08, 2019

7 Excellent Zinc Benefits on Health

Zinc benefits are numerous; it helps to build healthy tissue, boost immune system and many others. Learn 7 health benefits of zinc to fully understand its power. more »

Apr 04, 2019

How Much Fat Should I Eat?

How much fat should I eat? This will affect the chances of heart disease and other problems. Learning about the recommended daily fat intakes is very important for improving our health. more »

Mar 24, 2019

When Is the Best Time to Eat Breakfast?

The best time to eat breakfast is within an hour after waking up but before 10 am. Learn what to eat for breakfast and the ideal time for other activities as well. more »

Mar 23, 2019

Foods to Increase Stamina in Bed

Foods to increase stamina in bed can help you get and maintain an erection, which include blueberry, banana, avocado, fig, nuts, salmon, raw oyster, egg...... more »

Mar 23, 2019

High Acidic Foods

Consuming too many high acidic foods can lower the body’s pH which can be bad for your health. Here comes with a list of foods that are high in acidity that should be avoided. more »

Mar 19, 2019

Enzymes in Food

Enzymes in food have incredible benefits for your digestive system and help fight against diseases. Why not choose foods that are enzymes-rich and add it to your diet? more »

Mar 16, 2019

Best Nutrition Books

Best nutrition books help you with a healthier body. Want to know how to lose weight, increase stamina, or simply improve health? Click to find your best nutrition books. more »

Feb 27, 2019

Corn Nutritional Value

Knowing corn nutritional value makes your diet much healthier. 5 simple corn recipes here can help you take full nutrition from tasty corn food. more »

Feb 26, 2019

Quinoa vs Brown Rice

Quinoa vs brown rice are both gold star grains. With the listed top 10 benefits of quinoa and brown rice, choose a more suitable one and create a healthier diet to your conditions. more »

Editor's Pick:

How to Choose Best Running Shoes for Bad Knees

You should choose the best running shoes for bad knees that fit your feet type perfectly. Here're also tips for neutral runners when choosing the best running shoes.

Burp Smells Like Poop: Why and What to Do

Burp smells like poop? Ugh! It can be caused by reasons like wrong food patterns and medication use. Find your causes and use our 4 methods to crack it.

Dealing With Teenage Depression

Teenage depression is a persistent feeling of melancholy and sadness. Learn teen depression symptoms, suicidal signs and how to deal with the depression here.

How to Lose Arm Fat

How to lose arm fat? The fastest and most effective way is to combine right diet, cardiovascular exercises and strength training exercises together.

Is Eating Lunch Meat While Pregnant Safe?

Lunch meat has bacteria that can cause listeriosis. Eating undercooked lunch meat while pregnant is not safe, so try to eliminate it or eat after thoroughly cooked.

How to Deal With Autism

Feel disconnected with your autistic kid? Here we each you how to deal with autism, communicate with autistic kid and further your understanding of autism.