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Healthy Diet | Healthcare-Online

All Food & Nutrition Topics

Aug 13, 2019

8 Great Effects of Eating More Fiber

Eating more fiber benefits you in ways like boosting digestive health, lowering cholesterol levels, detoxifying your body, etc. Eat fiber rich foods for better health. more »

Aug 11, 2019

Do Bananas Make You Fat?

Do bananas make you fat? Can you eat too many of them? Scientific answers and figures can solve your concern, along with directions on how to eat banana properly. more »

Aug 10, 2019

Healthiest Cereals

Healthiest cereals will be your best choice of breakfast, as breakfast is the most important meal of the day and you should have a better idea of how to choose the healthy cereal for your body. more »

Aug 09, 2019

Dried Figs

Get a sweet tooth but don't want extra fat? Dried figs are perfect for you. Find nutrition value, health benefits and delicious recipes of dried fig here. more »

Aug 09, 2019

Top 9 High Fiber Foods to Keep You Healthy

High fiber foods lower blood sugar, decrease risks of diabetes, heart disease and obesity, etc. You can choose your favorites from over 30 fiber rich foods. more »

Aug 08, 2019

13 Side Effects You Must Know about Soda

The effects of soda can lead to weight gain, medical problems and infertility. The risks increase with higher consumption, especially in children and young adults. more »

Aug 08, 2019

Does Caffeine Hinder Vitamin Absorption?

Does caffeine hinder vitamin absorption? Yes it can affect your body’s ability to absorb many vitamins like calcium, iron, and others. Best limit your intake. more »

Aug 07, 2019

6 Carbs Myths You Should Know

You can find many myths about carbs, and some of them are so popular that it is hard for people to not believe them. Get some information to help break those myths. more »

Aug 06, 2019

Is Drinking Cold Water Bad?

Is drinking cold water bad? Yes, it is. Drinking cold water can affect your digestive system and your energy levels. Drinking lukewarm to hot water is a better choice. more »

Aug 05, 2019

Foods That Cause Feet Swelling

Here is a list of foods that cause swelling in feet, which you can avoid or completely eliminate from your diet in order to reverse your condition. more »

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How to Choose Best Running Shoes for Bad Knees

You should choose the best running shoes for bad knees that fit your feet type perfectly. Here're also tips for neutral runners when choosing the best running shoes.

Burp Smells Like Poop: Why and What to Do

Burp smells like poop? Ugh! It can be caused by reasons like wrong food patterns and medication use. Find your causes and use our 4 methods to crack it.

Dealing With Teenage Depression

Teenage depression is a persistent feeling of melancholy and sadness. Learn teen depression symptoms, suicidal signs and how to deal with the depression here.

How to Lose Arm Fat

How to lose arm fat? The fastest and most effective way is to combine right diet, cardiovascular exercises and strength training exercises together.

Is Eating Lunch Meat While Pregnant Safe?

Lunch meat has bacteria that can cause listeriosis. Eating undercooked lunch meat while pregnant is not safe, so try to eliminate it or eat after thoroughly cooked.

How to Deal With Autism

Feel disconnected with your autistic kid? Here we each you how to deal with autism, communicate with autistic kid and further your understanding of autism.