Too much sugar intake can be dangerous. How much calorie is contained in a cup of sugar? What is the recommended daily intake? more »

With potassium level below 3.5 mEq/L, you get potassium deficiency, causing constipation, acne, muscle pain, etc. Learn the symptoms and treatments here. more »

Foods rich in carbohydrates can be eaten with cautions in a healthy diet. Here we give you a chart of how many carbs are in your favorite foods, and how much to eat. more »

It's imperative for you to be able to distinguish the good fats from the bad ones and limit your consumption of the latter to avoid health complications. more »

Are you a vegan or vegetarian searching for non-animal sources of iron? Why not to know numerous examples of iron rich foods for vegetarians and vegans who can add them to their diet for overall health. more »

Chicken marinades can add to the health value of a recipe. Here come with the most famous chicken marinade recipes which you can try at home. more »

Foods for skin care consist of fruits, vegetables, nuts and other foods that make the skin look younger and healthier. Check out here to learn more about foods for skin. more »

Low calorie vegetables are critical for a balanced diet. Start a healthy diet by knowing these low-calorie vegetables and trying the 3 popular low calorie recipes. more »

Honey for weight loss is widely used. Here we conclude the benefits of and precautions for using honey for weight loss and how to use honey for weight loss. more »

Due to their juicy and meaty mouth feel, mushrooms are frequently used as a low-fat for weight loss or vegetarian meat substitute. Learn its benefits and tips on selecting and storing here. more »