According to Mayo clinic, 1 of every 3 men may be suffering from erectile dysfunction or premature ejaculation or has suffered at any given time in life. While regular exercise has been found to be beneficial in increasing sexual vigor, men can eat certain foods to increase stamina in bed.

Foods to Increase Stamina in Bed

Maintain a healthy diet and eat the following 10 foods to increase stamina in bed:

1. Blueberry

Blueberries contain compounds which help your blood vessels relax thus improve circulation of blood in your body. Additionally, they are rich in fiber which promotes the pushing of excess cholesterol from your body preventing it from getting deposited and absorbed in your arteries. Having increased flow of blood and lower cholesterol will result in blood surge to the penis during intercourse resulting to a longer and firmer erection.

2. Banana

Bananas contain the enzyme bromelain which is known to increase libido, male potency and sexual stamina. According to Natural News, bananas increase the energy levels in men during intercourse thus promoting sexual stamina.

3. Avocado

Avocado is rich in folic acid that helps in protein metabolizing thus providing more energy. They also contain potassium which is known to regulate the thyroid glands in women and the hormone producing nutrient Vitamin B6. These two elements help increase the libido in both women and men.

4. Fig

Figs have high amino acids which are known to promote sexual stamina. Lack of sufficient amino acids in your body could cause low stamina levels and sexual activity desire.

5. Almond and Nuts

Almonds provide essential fatty acids which play an important role in the healthy manufacture of male hormones. Almond smell is also known to arouse female passion. Nuts are rich in arginine which is important in nitro oxide synthesis. Nitro oxide is a compound that plays a role in generating an erection.

6. Asparagus

Famed for having a suggestive shape, asparagus is rich in vitamin B called folate which is helpful in increasing histamine production. Histamine provides healthy sex stamina in both sexes. Go for the just picked asparagus as it is most delicious. You can also buy organic and fresh asparagus from the local market or grow your own.

7. Pumpkin Seeds

Pumpkin seeds also make a good source of zinc which is essential in the production of healthy sperms and also prevents deficiency of testosterone in men. Pumpkin seeds also have libido minerals and vitamins such as vitamin K, E, D, C, B and minerals like potassium, phosphorous, calcium and niacin.

8. Raw Oyster

Raw oysters are known to be a natural aphrodisiac. They contain high levels of zinc that help increase testosterone and sperm production. They also contain the hormone dopamine which promotes libido buildup.

9. Salmon

Sexual stimulation is enhanced when you have improved blood flow. In women, improved circulation helps achieve stimulation of the clitoris. Omega-3 fatty acids help in improving circulation and the function of the nervous system. The wild caught salmon is amongst the best sources of omega-3. Enjoy a baked or grilled wild salmon on one of your pleasure evenings with your spouse.

10. Chocolate

Chocolate contains alkaloid and phenylethylamine, both of which are known to be endurance boosters that promote sexual stamina. Phenylethylamine promotes the good feeling you get during sexual intercourse while alkaloids increases energy thereby providing sexual stamina.

Other Foods

Except the above mentioned 10 foods, you can eat other foods to increase stamina in bed, which include: