Hot water with lemon brings many benefits like weight loss and a healthy immune system. Yet, overcomsuption can damage your teeth. Read on to know how to use it correctly. more »

How many nuts per day? The answer varies for different nuts. For example, you can eat 8 to 10 peanuts per day while no more than 2 Brazil nuts is advised to eat every day. more »

The best time to take omega-3 is when you are having a dinner, because omega-3 can be absorbed most efficiently at this time. Know more about how much omega-3 you should take. more »

Food poisoning can strike at any time for all people. Get to Know what to eat after food poisoning to ease the symptoms associated with the sickness. more »

Liquid chlorophyll can help prevent diseases and improve our health in many ways. But, knowing its side effects is also crucial. more »

Would you gain weight if you eat bread? So many factors play a role here and the way you eat your slices will determine how much weight you gain eventually. more »

Learning how to use honey and cinnamon for weight loss can help you achieve this goal more quickly. Consume honey and cinnamon can also help lower cholesterol, improve immune system and gain better looking skin. more »

Is raw sugar better than white sugar? In fact, there is not a big difference between the two. The contents of these two sugar are relatively the same. more »

Too much iron can result in toxicity and health problems, as iron is an important component of body systems. Medical and dietary treatments are effective in dealing with excess iron in the body. more »

What you eat will have an impact on how bloated you feel, but there are some foods that help beat bloating. Know how to tweak your diet to improve digestion. more »