All Exercise & Fitness Topics

Jul 25, 2018

11 Acid Reflux Foods to Avoid for Symptom Prevention

Dealing with acid reflux symptoms is not easy, especially when you don’t know much about acid reflux foods to avoid. Avoid tomatoes, dairy products and many others. more »

Jun 24, 2018

How to Lose 30 Pounds

How to lose 30 pounds fast? Stick to our diet-and-exercise plan to ensure you just take in minimum calories and burn maximum fat every day. more »

May 23, 2018

Why Can I See my Veins?

Why can I see my veins? Is it normal to have visible veins? In general, it's ok to see your veins through your skin. Knowing its causes and other's opinions helps. more »

Apr 14, 2018

Best Workout Plan to Lose Weight

What is the best workout plan to lose weight? Lucy you! Here we give you the best 5-day workout plan, exercise techniques and precaution when workout. more »

Feb 21, 2018

What Factors Will Affect Your Breathing Rate?

Many factors can affect breathing rate, including illnesses, disorders, and bodily injuries. Know what is causing your breathing problems to seek medical attention. more »

Editor's Pick:

How to Choose Best Running Shoes for Bad Knees

You should choose the best running shoes for bad knees that fit your feet type perfectly. Here're also tips for neutral runners when choosing the best running shoes.

Burp Smells Like Poop: Why and What to Do

Burp smells like poop? Ugh! It can be caused by reasons like wrong food patterns and medication use. Find your causes and use our 4 methods to crack it.

Dealing With Teenage Depression

Teenage depression is a persistent feeling of melancholy and sadness. Learn teen depression symptoms, suicidal signs and how to deal with the depression here.

How to Lose Arm Fat

How to lose arm fat? The fastest and most effective way is to combine right diet, cardiovascular exercises and strength training exercises together.

Is Eating Lunch Meat While Pregnant Safe?

Lunch meat has bacteria that can cause listeriosis. Eating undercooked lunch meat while pregnant is not safe, so try to eliminate it or eat after thoroughly cooked.

How to Deal With Autism

Feel disconnected with your autistic kid? Here we each you how to deal with autism, communicate with autistic kid and further your understanding of autism.