All Exercise & Fitness Topics

Jul 18, 2019

Why Does Your Scalp Smell?

Why does your scalp smell? Washing your hair too much may be the answer. Doubts? We have 6 answers to the question and 8 ways to improve your smelly scalp. more »

Jul 14, 2019

8 Health Myths Debunked

There are so many health myths you should not believe, but they are so popular that many people find it extremely difficult to believe that those 'findings' are wrong. more »

Jul 08, 2019

Is Sweating Good for You?

Is sweating good for you? Sweating is a healthy occurrence that helps regulate body temperature and improves overall health. However, excessive sweating may be worrisome. more »

Jun 30, 2019

How to Meditate: 9 Basics You Must Know

Meditation allows you to focus and creates an overall feeling of calm. So, how to meditate? Learn the basics of doing meditation, so you can take better advantage of what this exercise offers. more »

Jun 15, 2019

Can You Drink Milk While on Antibiotics?

Can you drink milk while on antibiotics? Not a good idea. What you eat can change the acidity in your stomach and affect the way your body handles drugs. more »

Jun 15, 2019

Best Bodyweight Exercises

Using your own bodyweight is the perfect way to get an excellent workout anywhere anytime. You will see noticeable improvement in your appearance, strength, energy and coordination by following simple and best bodyweight exercises. more »

Jun 13, 2019

Short and Long Term Effects of Exercise on Respiratory System

There are many short-term and long-term effects of exercise on respiratory system such as on your heart rate, lung efficiency and many other aspects. more »

Jun 12, 2019

Average Height and Weight Chart for Adults

What is the average height for a women / a man? You may wonder if you higher or lower than the average height. Also, the average height and weight ratio help monitor your health. more »

Jun 07, 2019

7 Yoga Poses That Help Straighten Your Back

Wanna know the best ways to straighten your back? Look no further. Try plank pose, cobra pose, and 5 other yoga poses that will straighten your back in a jiffy! more »

May 21, 2019

Fat Burning Heart Rate

Burning fat might be easier than you think. With knowledge of your maximum heart rate, fat burning heart rate and training zone you can burn calories and lose fat with a simple weekly routine. more »

Editor's Pick:

How to Choose Best Running Shoes for Bad Knees

You should choose the best running shoes for bad knees that fit your feet type perfectly. Here're also tips for neutral runners when choosing the best running shoes.

Burp Smells Like Poop: Why and What to Do

Burp smells like poop? Ugh! It can be caused by reasons like wrong food patterns and medication use. Find your causes and use our 4 methods to crack it.

Dealing With Teenage Depression

Teenage depression is a persistent feeling of melancholy and sadness. Learn teen depression symptoms, suicidal signs and how to deal with the depression here.

How to Lose Arm Fat

How to lose arm fat? The fastest and most effective way is to combine right diet, cardiovascular exercises and strength training exercises together.

Is Eating Lunch Meat While Pregnant Safe?

Lunch meat has bacteria that can cause listeriosis. Eating undercooked lunch meat while pregnant is not safe, so try to eliminate it or eat after thoroughly cooked.

How to Deal With Autism

Feel disconnected with your autistic kid? Here we each you how to deal with autism, communicate with autistic kid and further your understanding of autism.