All Exercise & Fitness Topics

May 18, 2019

Exercises to Tone Butt and Thighs

Toning your butt and thighs can be easy. Follow the 9 exercises to tone butt and thighs below can keep you in the best shape. 3 tips are also here to help you. more »

May 13, 2019

How to Unplug Ear

Have clogged ears? How to unplug ear? Follow our 9 methods, like valsalva maneuver, hot water, hydrogen peroxide or even surgery, to unplug ears for better hearing. more »

May 10, 2019

Elliptical for Weight Loss

There are many benefits to using the elliptical for weight loss. You should use the machines correctly by paying attention to things like duration, posture, program, and level of intensity. more »

May 07, 2019

How to Get Smaller Thighs

How to get smaller thighs, many women has such a issue. As you know, exercises and health diets can be two must. Yet, what kind of exercise and food can help? more »

May 01, 2019

Why Do You Vomit after Exercise?

Vomiting after exercise is common, especially after intense training. Simple ways such as increasing water intake, keeping eyes open, etc. can help to prevent it. more »

Apr 27, 2019

Foods that Burn Belly Fat

Foods that burn belly fat includes asparagus, eggplant, artichoke, apple, grape, lime, oat, nut, fish etc. Here are more foods and tips on burning belly fat. more »

Apr 26, 2019

9 Great Benefits of Drinking Cold Milk

Drinking cold milk helps you lose weight, heals cracked heels, control acidity, and many others. Just be careful if you’re allergic to it to avoid any side effects. more »

Apr 21, 2019

Is CrossFit Dangerous?

Is CrossFit dangerous? CrossFit can be dangerous, especially for those who are new to fitness, lacking in coordination, or unable to handle the quick, explosive movements that make up the regimen. more »

Apr 01, 2019

How to Increase Height with 10 Methods

How to increase height? Not that hard! We have found more than 10 effective methods that aid in releasing HGH and promoting bone growth. Try them and become taller. more »

Mar 27, 2019

Pressure Points on the Body

Massaging pressure points on the body can relieve your menstrual cramps, headaches, nausea and so on. Here is how you can massage pressure points. more »

Editor's Pick:

How to Choose Best Running Shoes for Bad Knees

You should choose the best running shoes for bad knees that fit your feet type perfectly. Here're also tips for neutral runners when choosing the best running shoes.

Burp Smells Like Poop: Why and What to Do

Burp smells like poop? Ugh! It can be caused by reasons like wrong food patterns and medication use. Find your causes and use our 4 methods to crack it.

Dealing With Teenage Depression

Teenage depression is a persistent feeling of melancholy and sadness. Learn teen depression symptoms, suicidal signs and how to deal with the depression here.

How to Lose Arm Fat

How to lose arm fat? The fastest and most effective way is to combine right diet, cardiovascular exercises and strength training exercises together.

Is Eating Lunch Meat While Pregnant Safe?

Lunch meat has bacteria that can cause listeriosis. Eating undercooked lunch meat while pregnant is not safe, so try to eliminate it or eat after thoroughly cooked.

How to Deal With Autism

Feel disconnected with your autistic kid? Here we each you how to deal with autism, communicate with autistic kid and further your understanding of autism.