Toning your butt and thighs can be easy. Follow the 9 exercises to tone butt and thighs below can keep you in the best shape. 3 tips are also here to help you. more »

Have clogged ears? How to unplug ear? Follow our 9 methods, like valsalva maneuver, hot water, hydrogen peroxide or even surgery, to unplug ears for better hearing. more »

There are many benefits to using the elliptical for weight loss. You should use the machines correctly by paying attention to things like duration, posture, program, and level of intensity. more »

How to get smaller thighs, many women has such a issue. As you know, exercises and health diets can be two must. Yet, what kind of exercise and food can help? more »

Vomiting after exercise is common, especially after intense training. Simple ways such as increasing water intake, keeping eyes open, etc. can help to prevent it. more »

Foods that burn belly fat includes asparagus, eggplant, artichoke, apple, grape, lime, oat, nut, fish etc. Here are more foods and tips on burning belly fat. more »

Drinking cold milk helps you lose weight, heals cracked heels, control acidity, and many others. Just be careful if you’re allergic to it to avoid any side effects. more »

Is CrossFit dangerous? CrossFit can be dangerous, especially for those who are new to fitness, lacking in coordination, or unable to handle the quick, explosive movements that make up the regimen. more »

How to increase height? Not that hard! We have found more than 10 effective methods that aid in releasing HGH and promoting bone growth. Try them and become taller. more »

Massaging pressure points on the body can relieve your menstrual cramps, headaches, nausea and so on. Here is how you can massage pressure points. more »