Homemade weight loss cleanse is wonderful and healthy! Try these choices here and see which one works best for you. more »

How to lose 10 pounds in 2 weeks safely? Stick to diet plan, do enough exercises and choose a healthy lifestyle is crucial in reaching that goal. more »

The normal body water percentage varies from about 78% to 55%, determined by age, body structure and gender. Learn how to rid extra body water weight here. more »

Swimming faster is all about how to improve your basic techniques. Identify flaws in your technique and fix them to move more efficiently in the water. more »

Why are your stomach getting bigger with exercise? It may be due to muscle growth or dehydration during workout. Know other causes and the ways to help. more »

To learn how to get abs in a month, one must know the best way to lose body fat and strengthen the abdominal muscles. To achieve these, one must eat the right foods and do various exercises to tone the abs. more »

Bikram yoga calories burned are high and in an effective way. Are you striving to lose weight fast? Why not try the bikram yoga and gain a slim bodyline? more »

Some tips on how to reduce hands fat include eating a healthy diet, doing hand exercises, and limiting sodium intake. These will help reduce total body fat, tone hand muscles, and prevent water retention. more »

Sore feet after running can be caused by plantar fasciitis, improper shoes, injuries, etc. Try home remedies like rest, elevation, and ice for relief. more »

Drinking baking soda for weight loss is not an effective way to drop the pounds or reduce calories intake. Instead, modify your diet and exercise to reach your goals. more »