All Food & Nutrition Topics

Jan 04, 2018

6 Carbs Myths You Should Know

You can find many myths about carbs, and some of them are so popular that it is hard for people to not believe them. Get some information to help break those myths. more »

Dec 27, 2017

Know the Pros and Cons of Cheese

Is cheese bad for you? The answer is yes and no, making matters confusing to those who love eating it. Know its pros and cons to make a decision. more »

Dec 21, 2017

9 Salt Laden Foods You Must Avoid

Learn what salt-laden foods to avoid to tweak your diet accordingly and lower your risk of developing health issues associated with a high intake of sodium. more »

Dec 21, 2017

8 Great Effects of Eating More Fiber

Eating more fiber benefits you in ways like boosting digestive health, lowering cholesterol levels, detoxifying your body, etc. Eat fiber rich foods for better health. more »

Dec 21, 2017

Does Sparkling Water Cause Gas?

Does sparkling water cause gas? It depends. The type of carbonated water matters, and so does the timing of drinking. Know what else to keep in mind. more »

Nov 24, 2017

Does Bread Make You Fat?

Would you gain weight if you eat bread? So many factors play a role here and the way you eat your slices will determine how much weight you gain eventually. more »

Nov 24, 2017

13 Foods That Help Beat Bloating

What you eat will have an impact on how bloated you feel, but there are some foods that help beat bloating. Know how to tweak your diet to improve digestion. more »

Nov 06, 2017

Does Caffeine Hinder Vitamin Absorption?

Does caffeine hinder vitamin absorption? Yes it can affect your body’s ability to absorb many vitamins like calcium, iron, and others. Best limit your intake. more »

Sep 26, 2017

Foods That Cause Feet Swelling

Here is a list of foods that cause swelling in feet, which you can avoid or completely eliminate from your diet in order to reverse your condition. more »

Sep 18, 2017

Top 5 Omega-3 Foods and Health Benefits

People keep digging for more and more omega-3 foods because the fatty acids in omega-3 foods contains have a variety of health effects. Check out the 6 most popular omega-3 foods. more »

Editor's Pick:

How to Choose Best Running Shoes for Bad Knees

You should choose the best running shoes for bad knees that fit your feet type perfectly. Here're also tips for neutral runners when choosing the best running shoes.

Burp Smells Like Poop: Why and What to Do

Burp smells like poop? Ugh! It can be caused by reasons like wrong food patterns and medication use. Find your causes and use our 4 methods to crack it.

Is Eating Lunch Meat While Pregnant Safe?

Lunch meat has bacteria that can cause listeriosis. Eating undercooked lunch meat while pregnant is not safe, so try to eliminate it or eat after thoroughly cooked.

How to Deal With Autism

Feel disconnected with your autistic kid? Here we each you how to deal with autism, communicate with autistic kid and further your understanding of autism.

Night Terrors in Adults

Night terrors in adults are rare but will happen. It makes you terrified and wake suddenly. Find causes, symptoms and treatments for adult night terrors here.

Dealing With Teenage Depression

Teenage depression is a persistent feeling of melancholy and sadness. Learn teen depression symptoms, suicidal signs and how to deal with the depression here.