All Food & Nutrition Topics

Apr 18, 2018

13 Side Effects You Must Know about Soda

The effects of soda can lead to weight gain, medical problems and infertility. The risks increase with higher consumption, especially in children and young adults. more »

Apr 13, 2018

10 Great Benefits of Blackberries

Are blackberries good for you? Yes you get a number of nutrients from each serving due to its vitamin C, fiber, calcium and many other beneficial contents. more »

Apr 04, 2018

8 Amazing Benefits of Vitamin B5

Learning about vitamin B5 benefits helps you to get an idea why you should increase your intake of this vitamin. Know why and how to prevent a vitamin B5 deficiency. more »

Mar 26, 2018

Is Raw Sugar Better Than White Sugar?

Is raw sugar better than white sugar? In fact, there is not a big difference between the two. The contents of these two sugar are relatively the same. more »

Jan 04, 2018

6 Carbs Myths You Should Know

You can find many myths about carbs, and some of them are so popular that it is hard for people to not believe them. Get some information to help break those myths. more »

Dec 27, 2017

Know the Pros and Cons of Cheese

Is cheese bad for you? The answer is yes and no, making matters confusing to those who love eating it. Know its pros and cons to make a decision. more »

Dec 21, 2017

9 Salt Laden Foods You Must Avoid

Learn what salt-laden foods to avoid to tweak your diet accordingly and lower your risk of developing health issues associated with a high intake of sodium. more »

Dec 21, 2017

8 Great Effects of Eating More Fiber

Eating more fiber benefits you in ways like boosting digestive health, lowering cholesterol levels, detoxifying your body, etc. Eat fiber rich foods for better health. more »

Dec 21, 2017

Does Sparkling Water Cause Gas?

Does sparkling water cause gas? It depends. The type of carbonated water matters, and so does the timing of drinking. Know what else to keep in mind. more »

Nov 24, 2017

Does Bread Make You Fat?

Would you gain weight if you eat bread? So many factors play a role here and the way you eat your slices will determine how much weight you gain eventually. more »

Editor's Pick:

How to Choose Best Running Shoes for Bad Knees

You should choose the best running shoes for bad knees that fit your feet type perfectly. Here're also tips for neutral runners when choosing the best running shoes.

Burp Smells Like Poop: Why and What to Do

Burp smells like poop? Ugh! It can be caused by reasons like wrong food patterns and medication use. Find your causes and use our 4 methods to crack it.

Is Eating Lunch Meat While Pregnant Safe?

Lunch meat has bacteria that can cause listeriosis. Eating undercooked lunch meat while pregnant is not safe, so try to eliminate it or eat after thoroughly cooked.

How to Deal With Autism

Feel disconnected with your autistic kid? Here we each you how to deal with autism, communicate with autistic kid and further your understanding of autism.

Night Terrors in Adults

Night terrors in adults are rare but will happen. It makes you terrified and wake suddenly. Find causes, symptoms and treatments for adult night terrors here.

Dealing With Teenage Depression

Teenage depression is a persistent feeling of melancholy and sadness. Learn teen depression symptoms, suicidal signs and how to deal with the depression here.