All Food & Nutrition Topics

Nov 24, 2017

13 Foods That Help Beat Bloating

What you eat will have an impact on how bloated you feel, but there are some foods that help beat bloating. Know how to tweak your diet to improve digestion. more »

Nov 06, 2017

Does Caffeine Hinder Vitamin Absorption?

Does caffeine hinder vitamin absorption? Yes it can affect your body’s ability to absorb many vitamins like calcium, iron, and others. Best limit your intake. more »

Sep 26, 2017

Foods That Cause Feet Swelling

Here is a list of foods that cause swelling in feet, which you can avoid or completely eliminate from your diet in order to reverse your condition. more »

Sep 18, 2017

Top 5 Omega-3 Foods and Health Benefits

People keep digging for more and more omega-3 foods because the fatty acids in omega-3 foods contains have a variety of health effects. Check out the 6 most popular omega-3 foods. more »

Jun 02, 2017

Best Tips to Follow a Diet Low in Sodium

Sticking to a diet low in sodium has many benefits. It helps prevent hypertension and improves your overall health. Learn to limit your intake in a healthy way. more »

May 07, 2017

9+ Health Benefits of Red Wine You Should Know

Many people believe that red wine helps reduce stress but they don’t know other benefits of red wine. But it’s important to know how much to drink for benefits. more »

Apr 18, 2017

Top 9 High Fiber Foods to Keep You Healthy

High fiber foods lower blood sugar, decrease risks of diabetes, heart disease and obesity, etc. You can choose your favorites from over 30 fiber rich foods. more »

Feb 13, 2017

Is Flaxseed the Same As Linseed?

Is flaxseed the same as linseed? Actually, it is. Both flaxseed and linseed have the same nutritional values and health benefits like aiding weight loss, lowering cholesterol, etc. more »

Jan 03, 2017

How Much Natural Sugar per Day Is Good for You?

How much natural sugar per day is not defined clearly, but there are guidelines about the amount of natural sugar sources (fruits, vegetables and milk) you can consume every day. more »

Dec 12, 2016

What Is the Best Time to Take Omega-3?

The best time to take omega-3 is when you are having a dinner, because omega-3 can be absorbed most efficiently at this time. Know more about how much omega-3 you should take. more »

Editor's Pick:

How to Choose Best Running Shoes for Bad Knees

You should choose the best running shoes for bad knees that fit your feet type perfectly. Here're also tips for neutral runners when choosing the best running shoes.

Burp Smells Like Poop: Why and What to Do

Burp smells like poop? Ugh! It can be caused by reasons like wrong food patterns and medication use. Find your causes and use our 4 methods to crack it.

Is Eating Lunch Meat While Pregnant Safe?

Lunch meat has bacteria that can cause listeriosis. Eating undercooked lunch meat while pregnant is not safe, so try to eliminate it or eat after thoroughly cooked.

How to Deal With Autism

Feel disconnected with your autistic kid? Here we each you how to deal with autism, communicate with autistic kid and further your understanding of autism.

Night Terrors in Adults

Night terrors in adults are rare but will happen. It makes you terrified and wake suddenly. Find causes, symptoms and treatments for adult night terrors here.

Dealing With Teenage Depression

Teenage depression is a persistent feeling of melancholy and sadness. Learn teen depression symptoms, suicidal signs and how to deal with the depression here.