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Healthy Diet | Healthcare-Online

All Food & Nutrition Topics

Jun 25, 2019

Almond Milk Benefits

The almond milk benefits include promoting healthy bones, skin, heart and maintaining weight. Aside from these, its great flavor makes it a better substitute for milk and other non-dairy milk alternatives. more »

Jun 23, 2019

21 Day Fix Vegetarian Food List

21 day fix vegetarian program is for people who want to avoid meat products, eat healthy or lose weight. Read for meal plans of the program and some vegetarian recipes. more »

Jun 18, 2019

High Protein Fruits

High protein fruits are beneficial for health. Here we list various high protein fruits for you, and add your preferable ones to your diet to gain nutrition. more »

Jun 18, 2019

9 Salt Laden Foods You Must Avoid

Learn what salt-laden foods to avoid to tweak your diet accordingly and lower your risk of developing health issues associated with a high intake of sodium. more »

Jun 15, 2019

Know the Pros and Cons of Cheese

Is cheese bad for you? The answer is yes and no, making matters confusing to those who love eating it. Know its pros and cons to make a decision. more »

Jun 14, 2019

How Much Natural Sugar per Day Is Good for You?

How much natural sugar per day is not defined clearly, but there are guidelines about the amount of natural sugar sources (fruits, vegetables and milk) you can consume every day. more »

Jun 09, 2019

Glycemic Index of Brown Rice

Glycemic index of brown rice varies according to cooking methods. Brown rice has unique nutrition value, helps lose weight and treats diabetes. more »

Jun 09, 2019

How to Make Soap Without Lye

Lye is frequently used in making soap but it burns living tissue and harms the skin. Take the 5 simple recipes to learn how to make soup without lye. more »

Jun 07, 2019

Malnutrition

Malnutrition means under- and over-nutrition. It may be caused by diet or your digestive system. Know cause, symptom, medical care and home remedy here. more »

Jun 04, 2019

Protein Rich Vegetables

There is a wide variety of protein rich vegetables to choose from. Beans, peas and cauliflowers are some vegetables that contain the highest amounts of protein. more »

Editor's Pick:

How to Choose Best Running Shoes for Bad Knees

You should choose the best running shoes for bad knees that fit your feet type perfectly. Here're also tips for neutral runners when choosing the best running shoes.

Burp Smells Like Poop: Why and What to Do

Burp smells like poop? Ugh! It can be caused by reasons like wrong food patterns and medication use. Find your causes and use our 4 methods to crack it.

Dealing With Teenage Depression

Teenage depression is a persistent feeling of melancholy and sadness. Learn teen depression symptoms, suicidal signs and how to deal with the depression here.

How to Lose Arm Fat

How to lose arm fat? The fastest and most effective way is to combine right diet, cardiovascular exercises and strength training exercises together.

Is Eating Lunch Meat While Pregnant Safe?

Lunch meat has bacteria that can cause listeriosis. Eating undercooked lunch meat while pregnant is not safe, so try to eliminate it or eat after thoroughly cooked.

How to Deal With Autism

Feel disconnected with your autistic kid? Here we each you how to deal with autism, communicate with autistic kid and further your understanding of autism.