All Exercise & Fitness Topics

Jun 16, 2015

Lactic Acidosis Treatment You Should Try

Lactic acidosis is the excessive buildup of lactic acid in your blood due to a malfunctioning liver or extensive use of certain medications. See a doctor timely. more »

Jun 16, 2015

How to Choose Best Running Shoes for Bad Knees

You should choose the best running shoes for bad knees that fit your feet type perfectly. Here're also tips for neutral runners when choosing the best running shoes. more »

Jan 26, 2015

How to Lose Arm Fat

How to lose arm fat? The fastest and most effective way is to combine right diet, cardiovascular exercises and strength training exercises together. more »

Oct 11, 2017

7 Excellent Hip Exercises for Males

To strengthen your hip bones and muscles, here are 7 fantastic hip exercises for males which you can exercise anytime and anywhere to achieve your goal. more »

Sep 14, 2017

10+ Activities to Improve Your Muscular Strength

Muscular strength activities are designed to make you stronger and healthier, both physically and mentally. Try sit-ups, planks, etc. to achieve this goal. more »

Sep 09, 2017

Why Is My Stomach Getting Bigger with Exercise?

Why are your stomach getting bigger with exercise? It may be due to muscle growth or dehydration during workout. Know other causes and the ways to help. more »

Jun 09, 2017

A Detailed Guide to Perform a Hanging Leg Raise

Hanging leg raises can help build core strength and tone your abdominal muscles like no other exercise. Learn how to perform it properly to avoid injuries. more »

May 16, 2017

Fluttering Sensation in Chest: Causes and Treatments

Having a fluttering sensation in chest can be nerve wracking, to say the least. It isn’t always a serious heart condition, but rarely it can be heart related. more »

May 15, 2017

Why Does Your Scalp Smell?

Why does your scalp smell? Washing your hair too much may be the answer. Doubts? We have 6 answers to the question and 8 ways to improve your smelly scalp. more »

May 02, 2017

11 Acid Reflux Foods to Avoid for Symptom Prevention

Dealing with acid reflux symptoms is not easy, especially when you don’t know much about acid reflux foods to avoid. Avoid tomatoes, dairy products and many others. more »

Editor's Pick:

How to Choose Best Running Shoes for Bad Knees

You should choose the best running shoes for bad knees that fit your feet type perfectly. Here're also tips for neutral runners when choosing the best running shoes.

Burp Smells Like Poop: Why and What to Do

Burp smells like poop? Ugh! It can be caused by reasons like wrong food patterns and medication use. Find your causes and use our 4 methods to crack it.

Is Eating Lunch Meat While Pregnant Safe?

Lunch meat has bacteria that can cause listeriosis. Eating undercooked lunch meat while pregnant is not safe, so try to eliminate it or eat after thoroughly cooked.

How to Deal With Autism

Feel disconnected with your autistic kid? Here we each you how to deal with autism, communicate with autistic kid and further your understanding of autism.

Night Terrors in Adults

Night terrors in adults are rare but will happen. It makes you terrified and wake suddenly. Find causes, symptoms and treatments for adult night terrors here.

Dealing With Teenage Depression

Teenage depression is a persistent feeling of melancholy and sadness. Learn teen depression symptoms, suicidal signs and how to deal with the depression here.