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Healthy Diet | Healthcare-Online

All Food & Nutrition Topics

May 01, 2019

Does Sparkling Water Cause Gas?

Does sparkling water cause gas? It depends. The type of carbonated water matters, and so does the timing of drinking. Know what else to keep in mind. more »

Apr 30, 2019

Calories in an Omelette

The amount of calories in an omelette will depend on the omelette type. Here are nutrition facts of various omelette and 3 recipes of low-calorie omelette. more »

Apr 27, 2019

How Many Calories in a Mangoes?

How many Calories in a mango? Mangos provide a nutritional balance that is necessary in any diet. Read on for some additional healthy features you may not have been aware of. more »

Apr 27, 2019

Lean Protein Foods

Lean protein foods help maintain optimum health. Here we list top 10 lean protein foods for you to add to your diet plan for a healthier body. more »

Apr 26, 2019

Is Drinking Distilled Water Healthy?

Drinking distilled water may lead to mineral loss, electrolyte imbalance, increase of the acidity and other problems. Read for how to select healthier drinking water. more »

Apr 23, 2019

Can You Eat Kiwi Skin?

Can you eat kiwi skin? While it may not seem very appealing, kiwi skin can be very good for you. But there are some warnings you should know. more »

Apr 22, 2019

Carbs and Sugar in Alcohol

Here is the amount of crabs and sugar in alcohols, like beer, wine, spirits, cocktail, brandy, gin, rum, etc. Drink MODERATELY and don't get addictive. more »

Apr 21, 2019

8 Amazing Benefits of Vitamin B5

Learning about vitamin B5 benefits helps you to get an idea why you should increase your intake of this vitamin. Know why and how to prevent a vitamin B5 deficiency. more »

Apr 18, 2019

Calorie Intake for Women

Calorie intake for women concerns many. How many calories do you need? How can you calculate your calorie? What is the recommended daily calorie intake for women? more »

Apr 16, 2019

What to Eat after Vomiting

What to eat when vomiting is a vital issue you need to know. Knowing what to eat, what to include in your convalescent, and what to avoid diet helps with your recovery. more »

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How to Choose Best Running Shoes for Bad Knees

You should choose the best running shoes for bad knees that fit your feet type perfectly. Here're also tips for neutral runners when choosing the best running shoes.

Burp Smells Like Poop: Why and What to Do

Burp smells like poop? Ugh! It can be caused by reasons like wrong food patterns and medication use. Find your causes and use our 4 methods to crack it.

Dealing With Teenage Depression

Teenage depression is a persistent feeling of melancholy and sadness. Learn teen depression symptoms, suicidal signs and how to deal with the depression here.

How to Lose Arm Fat

How to lose arm fat? The fastest and most effective way is to combine right diet, cardiovascular exercises and strength training exercises together.

Is Eating Lunch Meat While Pregnant Safe?

Lunch meat has bacteria that can cause listeriosis. Eating undercooked lunch meat while pregnant is not safe, so try to eliminate it or eat after thoroughly cooked.

How to Deal With Autism

Feel disconnected with your autistic kid? Here we each you how to deal with autism, communicate with autistic kid and further your understanding of autism.