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Healthy Diet | Healthcare-Online

All Food & Nutrition Topics

Sep 01, 2018

Calories in a Cup of Sugar

Too much sugar intake can be dangerous. How much calorie is contained in a cup of sugar? What is the recommended daily intake? more »

Aug 28, 2018

Potassium Deficiency

With potassium level below 3.5 mEq/L, you get potassium deficiency, causing constipation, acne, muscle pain, etc. Learn the symptoms and treatments here. more »

Aug 25, 2018

Foods Rich in Carbohydrates

Foods rich in carbohydrates can be eaten with cautions in a healthy diet. Here we give you a chart of how many carbs are in your favorite foods, and how much to eat. more »

Aug 19, 2018

Good Fats

It's imperative for you to be able to distinguish the good fats from the bad ones and limit your consumption of the latter to avoid health complications. more »

Jul 21, 2018

Iron Rich Foods for Vegetarians

Are you a vegan or vegetarian searching for non-animal sources of iron? Why not to know numerous examples of iron rich foods for vegetarians and vegans who can add them to their diet for overall health. more »

Jun 30, 2018

Chicken Marinade

Chicken marinades can add to the health value of a recipe. Here come with the most famous chicken marinade recipes which you can try at home. more »

Jun 22, 2018

Foods for Skin

Foods for skin care consist of fruits, vegetables, nuts and other foods that make the skin look younger and healthier. Check out here to learn more about foods for skin. more »

Jun 22, 2018

Low Calorie Vegetables

Low calorie vegetables are critical for a balanced diet. Start a healthy diet by knowing these low-calorie vegetables and trying the 3 popular low calorie recipes. more »

May 28, 2018

Honey for Weight Loss

Honey for weight loss is widely used. Here we conclude the benefits of and precautions for using honey for weight loss and how to use honey for weight loss. more »

Jan 23, 2018

Mushroom Diet: Benefits & Plan

Due to their juicy and meaty mouth feel, mushrooms are frequently used as a low-fat for weight loss or vegetarian meat substitute. Learn its benefits and tips on selecting and storing here. more »

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Burp Smells Like Poop: Why and What to Do

Burp smells like poop? Ugh! It can be caused by reasons like wrong food patterns and medication use. Find your causes and use our 4 methods to crack it.

Dealing With Teenage Depression

Teenage depression is a persistent feeling of melancholy and sadness. Learn teen depression symptoms, suicidal signs and how to deal with the depression here.

How to Lose Arm Fat

How to lose arm fat? The fastest and most effective way is to combine right diet, cardiovascular exercises and strength training exercises together.

Is Eating Lunch Meat While Pregnant Safe?

Lunch meat has bacteria that can cause listeriosis. Eating undercooked lunch meat while pregnant is not safe, so try to eliminate it or eat after thoroughly cooked.

How to Deal With Autism

Feel disconnected with your autistic kid? Here we each you how to deal with autism, communicate with autistic kid and further your understanding of autism.