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Healthy Diet | Healthcare-Online

All Food & Nutrition Topics

Jul 19, 2019

What to Eat When You're Sick

What to eat when sick could be a challenge as it can be difficult to get a full meal down. But these 10 food to eat when sick and 9 tips for how to eat can surely help you out. more »

Jul 19, 2019

Best Vitamin Brands

Best vitamin brands listed in the article help you select the best vitamin on the market. With the effectiveness ranking and company information, you can choose your prefer ones. more »

Jul 18, 2019

Is Milk Good for You?

Is milk good for you? Though benefits abound for drinking milk, there're still many controversies over consumption of dairy products. Check out if you're okay to drink the milk. more »

Jul 14, 2019

Protein in Spinach

Spinach does not contain complete protein so it must be paired with other protein sources to offer complete nutrition. Here are 4 top healthy spinach recipes. more »

Jul 11, 2019

Maca Root

Maca root helps increase sexual stamina and provide high nutrition. But remember, Maca root has side effects like fatigue, insomnia, cardiac risks and so on. more »

Jul 09, 2019

High Protein Low Calorie Foods

Finding high protein low calorie foods can be challenging, especially when there are so many unhealthy protein-packed options available. Read this article to find advice about choosing the healthiest sources of protein. more »

Jul 09, 2019

Best Tips to Follow a Diet Low in Sodium

Sticking to a diet low in sodium has many benefits. It helps prevent hypertension and improves your overall health. Learn to limit your intake in a healthy way. more »

Jul 06, 2019

Grapefruit Benefits

Grapefruit is low in calories, but high in vitamins, minerals, fiber, and other nutrients. There are also many other grapefruits benefits in this article, including helping lose weight and soothe flu. more »

Jul 05, 2019

Symptoms of Food Poisoning

Symptoms of food poisoning may start within 2-6 hours after eating the food and varies based on the quantity and type of organisms. We have it all here. more »

Jul 02, 2019

Calories in Chicken Wings

Learning calories in chicken wings and choosing a low calorie chicken wing recipes can help you get a healthy body while enjoying this foods. more »

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How to Choose Best Running Shoes for Bad Knees

You should choose the best running shoes for bad knees that fit your feet type perfectly. Here're also tips for neutral runners when choosing the best running shoes.

Burp Smells Like Poop: Why and What to Do

Burp smells like poop? Ugh! It can be caused by reasons like wrong food patterns and medication use. Find your causes and use our 4 methods to crack it.

Dealing With Teenage Depression

Teenage depression is a persistent feeling of melancholy and sadness. Learn teen depression symptoms, suicidal signs and how to deal with the depression here.

How to Lose Arm Fat

How to lose arm fat? The fastest and most effective way is to combine right diet, cardiovascular exercises and strength training exercises together.

Is Eating Lunch Meat While Pregnant Safe?

Lunch meat has bacteria that can cause listeriosis. Eating undercooked lunch meat while pregnant is not safe, so try to eliminate it or eat after thoroughly cooked.

How to Deal With Autism

Feel disconnected with your autistic kid? Here we each you how to deal with autism, communicate with autistic kid and further your understanding of autism.