All Food & Nutrition Topics

Nov 13, 2016

Is Drinking Cold Water Bad?

Is drinking cold water bad? Yes, it is. Drinking cold water can affect your digestive system and your energy levels. Drinking lukewarm to hot water is a better choice. more »

Sep 21, 2016

How Many Nuts per Day?

How many nuts per day? The answer varies for different nuts. For example, you can eat 8 to 10 peanuts per day while no more than 2 Brazil nuts is advised to eat every day. more »

Jul 26, 2016

When Is the Best Time to Eat Breakfast?

The best time to eat breakfast is within an hour after waking up but before 10 am. Learn what to eat for breakfast and the ideal time for other activities as well. more »

Jul 13, 2016

Papaya Leaves Benefits

Papaya leaves benefits include increasing platelets production, supporting the liver, and improving energy levels, etc. Here are 3 ways to enjoy papaya leaves. more »

May 27, 2016

Mustard Seed Benefits

Mustard seed benefits your weight loss, hair growth, relieving muscle pain, reducing inflammation. Learn about more benefits of mustard seed and some serving tips. more »

Apr 10, 2016

Is Drinking Distilled Water Healthy?

Drinking distilled water may lead to mineral loss, electrolyte imbalance, increase of the acidity and other problems. Read for how to select healthier drinking water. more »

Oct 20, 2015

How Much Iron Do You Need Per Day?

The answer to “how much iron per day is needed” depends on your age, gender and health condition. You can get the required iron through either diet or supplements. more »

Sep 22, 2015

21 Day Fix Vegetarian Food List

21 day fix vegetarian program is for people who want to avoid meat products, eat healthy or lose weight. Read for meal plans of the program and some vegetarian recipes. more »

Feb 11, 2015

Low Cholesterol Diet

Oatmeal can lower cholesterol level, but black chocolate can do that, too. How? Here are 8 types of foods that should be added to your low cholesterol diet. more »

Jan 29, 2015

Kale Juice Benefits

Kale juice benefits can cover various aspects. With kale nutrition chart, you will understand the kale juice benefits further. Know more about how to store it and add it to your health diet. more »

Editor's Pick:

How to Choose Best Running Shoes for Bad Knees

You should choose the best running shoes for bad knees that fit your feet type perfectly. Here're also tips for neutral runners when choosing the best running shoes.

Burp Smells Like Poop: Why and What to Do

Burp smells like poop? Ugh! It can be caused by reasons like wrong food patterns and medication use. Find your causes and use our 4 methods to crack it.

Is Eating Lunch Meat While Pregnant Safe?

Lunch meat has bacteria that can cause listeriosis. Eating undercooked lunch meat while pregnant is not safe, so try to eliminate it or eat after thoroughly cooked.

How to Deal With Autism

Feel disconnected with your autistic kid? Here we each you how to deal with autism, communicate with autistic kid and further your understanding of autism.

Night Terrors in Adults

Night terrors in adults are rare but will happen. It makes you terrified and wake suddenly. Find causes, symptoms and treatments for adult night terrors here.

Dealing With Teenage Depression

Teenage depression is a persistent feeling of melancholy and sadness. Learn teen depression symptoms, suicidal signs and how to deal with the depression here.