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Healthy Diet | Healthcare-Online

All Food & Nutrition Topics

Jun 04, 2019

Food for Sperm

Food for sperm can improve your sperm count naturally and have a longer lasting effect. Abundant food options goods for sperms are served, helping with a healthier sex life. more »

Jun 04, 2019

Low Cholesterol Diet

Oatmeal can lower cholesterol level, but black chocolate can do that, too. How? Here are 8 types of foods that should be added to your low cholesterol diet. more »

May 31, 2019

Mustard Seed Benefits

Mustard seed benefits your weight loss, hair growth, relieving muscle pain, reducing inflammation. Learn about more benefits of mustard seed and some serving tips. more »

May 30, 2019

Is Flaxseed the Same As Linseed?

Is flaxseed the same as linseed? Actually, it is. Both flaxseed and linseed have the same nutritional values and health benefits like aiding weight loss, lowering cholesterol, etc. more »

May 30, 2019

Can You Eat Kale Raw?

Can you eat kale raw? Kale is commonly served steamed or cooked, but you can also consume it raw in salads and other dishes. Many of the benefits of kale are increased when you eat it raw instead of cooked. more »

May 25, 2019

Ganoderma

Ganoderma can protect and treat the body against many bacterial and viral infections and improve overall health. But it also has side effects, so be sure to take precautions when taking ganoderma. more »

May 13, 2019

Coconut Milk Nutrition

Coconut milk nutrition benefits our lung, heart, digestion and so on. Know more benefits of coconut milk, how to use it and some precautions here. more »

May 12, 2019

Foods That Contain Carbohydrates

Carbohydrates are essential to provide energy to an active body. Knowing foods that contain carbohydrates will allow you to choose foods the dangers of obesity, diabetes and heart disease. more »

May 03, 2019

How Much Iron Do You Need Per Day?

The answer to “how much iron per day is needed” depends on your age, gender and health condition. You can get the required iron through either diet or supplements. more »

May 03, 2019

Top 11 Vitamin E Benefits

Top 11 vitamin E benefits include skin protection, hair improvement, menopause treatment, etc. Vitamin E consumption, in small or large doses, has a positive impact on health. more »

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How to Choose Best Running Shoes for Bad Knees

You should choose the best running shoes for bad knees that fit your feet type perfectly. Here're also tips for neutral runners when choosing the best running shoes.

Burp Smells Like Poop: Why and What to Do

Burp smells like poop? Ugh! It can be caused by reasons like wrong food patterns and medication use. Find your causes and use our 4 methods to crack it.

Dealing With Teenage Depression

Teenage depression is a persistent feeling of melancholy and sadness. Learn teen depression symptoms, suicidal signs and how to deal with the depression here.

How to Lose Arm Fat

How to lose arm fat? The fastest and most effective way is to combine right diet, cardiovascular exercises and strength training exercises together.

Is Eating Lunch Meat While Pregnant Safe?

Lunch meat has bacteria that can cause listeriosis. Eating undercooked lunch meat while pregnant is not safe, so try to eliminate it or eat after thoroughly cooked.

How to Deal With Autism

Feel disconnected with your autistic kid? Here we each you how to deal with autism, communicate with autistic kid and further your understanding of autism.