Top 11 Vitamin E Benefits 

Vitamin E is among the most recommended vitamins for consumption in the human diets with its many antioxidant properties, to facilitate hair growth, promote gene function and enhance biological processes. For these and other reasons, check with your doctor to find out what dose is best for you.


Vitamin E Benefits

1. Enhance Skin Appearance

Your skin needs vitamin E for cell repair, wrinkle prevention, and antioxidant effects. Eliminate your need for expensive cosmetic procedures by taking a vitamin E supplement or eating the right foods.

2. Improve Hair Condition

One of the vitamin E benefits is that it helps improve the appearance and texture of your hair. It works internally to condition the hair follicle, giving you smooth, shiny hair.

3. Benefit Diabetes

Those suffering from diabetes know that insulin and blood glucose are crucial components to balance for disease management. Vitamin E consumption promotes the metabolic processes of blood glucose, and thus, reduces oxidative stress.

4. Protect Eyes for Babies

Babies born prematurely can find help for common conditions of the eye that impact them upon birth. Specifically, Vitamin E consumption can work to aid in oxygen delivery to protect the retina from damage. Damage to the retina can be prevented with proper vitamin E intake by the mother.

5. Ease Pain After Exercise

Athletes are individuals that can get the most of vitamin E benefits. During aerobic exercise, the body naturally releases free radicals into the body. This can damage cells that repair muscle tissue. Vitamin E negates this process to protect the body from these dangerous substances, as well as ease the calf pain of post-workouts.

6. Slow Mental and Physical Degeneration

Vitamin E is the name given to the four different fat soluble compounds known as “tocopherol.” You consume this fat soluble antioxidant as a food supplement. Among the benefits, it is a protectant against free radicals that naturally occur and those from the environment. By doing this, vitamin E slows mental and physical degeneration of cells that causes aging.

7. Reduce Symptoms of Menstruation

The E vitamin can alleviate painful menstruation (called dysmenorrhea by doctors), one of the vitamin E benefits. Take vitamin E for 2 to 3 days before and for 2 to 3 days after bleeding which decreases the pain, severity, and duration of menstruation, as well as reduces the amount of blood loss. Experts also report that taking vitamin E reduces premenstrual syndrome (PMS) symptoms like cravings, anxiety and depression in some women and menopause symptoms like hot flashes.

8. Alleviate Rheumatoid Arthritis Symptoms

Vitamin E taken along with standard medications is better than only medication for reducing pain in people with rheumatoid arthritis or RA. Rheumatoid arthritis is a chronic, debilitating disease that causes joint pain, stiffness, and loss of mobility. However, researchers found that adequate vitamin E intake alleviates some of these symptoms.

9. Relieve Fibrocystic Breast Disease

Fibrocystic breast disease is a painful disease for women, causing sore breast tissue, lumps and swelling during menstruation. This condition frustrates many women, but vitamin E consumption can help to reduce the symptoms. Researchers are still unsure of the exact mechanism of action, but they believe vitamin E eases the pain and difficulty of fibrocystic breast disease.

10. Prevent Heart Diseases and Strokes

Vitamin E slows down aging and protects against heart disease and stroke. By thinning the blood, vitamin E prevents the blood platelets from clumping together, and this mechanism prevents the clogging of arteries. Vitamin E ultimately reduces your chance of a non-fatal heart attack or stroke. Of course, this is dependent upon the amount and dosage of the vitamin consumption.

11. Fight Cancers

The vitamin E benefits are connected mainly to its antioxidant properties. Vitamin E battles the disease of cancer by promoting the reparation of cells and inhibiting damage done to the DNA. Additionally, vitamin E helps the body to naturally battle this disease. When you put the E vitamin directly onto the skin, it reduces your chance of skin cancer by creating a barrier against ultraviolet rays.

Food Sources of Vitamin E

Many food are rich in vitamin E, and you may want to include them into your diet to get the sufficient amount of vitamin E and get the best of its benefits.


There are several fruits high in vitamin E. These include kiwi, mango, tomato, papaya, raspberries, cranberries, peaches, guava, and pomegranate.


Many vegetables are good sources of vitamin E. These include avocado, asparagus, spinach, sweet potato, red bell pepper, turnip greens, broccoli, carrots, mustard greens, kale, collard greens, Swiss chard, Brussels sprouts, and pumpkin.


Many oils have lots of vitamin E, such as sunflower oil, soybean oil, corn oil, olive oil, cod liver oil, cotton seed oil, and rapeseed oil.

Grains and Nuts

Several grains are high in vitamin E, including popcorn, wheat, oats, and wheat germ. Many nuts have vitamin E, like peanuts, pine nuts, hazelnuts, pistachio nuts, almonds, and walnuts.

Other Foods

Also, it is in herbs and spices like oregano, Cayenne pepper, thyme, parsley, ginger, sage, cumin, and cloves. You can also get vitamin E from eggs, milk, mayonnaise, and marzipan.