Topics Marked With "sweet potato":

How Many Calories in a Sweet Potato?

How many calories in a sweet potato? Sweet potato contains a great deal of vitamins and minerals with very few calories and no fat. Preparing a low-calorie sweet potato properly can help you get the nutrition you need while maintaining a healthy weight.learn more

Glycemic Index of Sweet Potato

Sweet potatoes serve as a treasure of nutrients, fiber and essential vitamins and minerals. It is preferred over potatoes on the basis of lower sweet potato glycemic index and higher nutritional value.learn more