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Topics Marked With "nuts nutrition":

Carbs in Nuts

Nuts are high quality, nutrient dense foods that supply essential fatty acids, vitamins and minerals. Knowing the carbs in nuts can help you make healthy choices.learn more

How Many Nuts per Day?

How many nuts per day? The answer varies for different nuts. For example, you can eat 8 to 10 peanuts per day while no more than 2 Brazil nuts is advised to eat every day.learn more