21 Day Fix Vegetarian is a nutrition program fitted in three weeks. The meal plan has color coded portion containers with each color representing a different type of food. The guide contains calculations on the number of each color you should have per day. The 21 Day Fix offers vegetarians and vegans a variety of foods to select from. In this way, you get to avoid meat products, eat healthy and lose weight.

21 Day Fix Vegetarian Food Lists

The 21 Day Fix program comes with seven color-coded containers that guide you on what you should eat. The colors help you determine what goes in where. Since the containers are of fixed potions you do not have to worry about the amount or weight. If it fits in the container, then it is good to go.

1. Green: Vegetables

Kale	Winter squash	Snow peas
Collard greens	Sprouts	Jicama
Spinach	Onions	Okra
Brussels sprouts	Radishes	Eggplant
Broccoli	Mushrooms	Artichokes
Asparagus	Non-iceberg lettuce	Cauliflower
Beets	Celery	Carrots
Tomatoes	Cucumbers	Sweet peppers
Summer squash	Cabbage	String beans

2. Purple: Fruits

Raspberries	Pear	Cherries	Cantaloupe
Honeydew	Nectarine	Grapefruit	Watermelon
Figs	Peach	Apricot	Strawberry
Papaya	Mango	Apple	Blackberries
Banana	Kiwifruit	Tangerine	Blueberries
Pineapple	Grapes	Orange

3. Red: Protein

• Shakeology
• Organic tempeh
• Organic tofu
• Veggie burger
• Beans
• Lentils
• Protein powder

4. Yellow: Carbohydrates

Whole wheat/grain	Bulgur	Organic corn on the cob	Peas
Organic corn tortilla	Barely	Potato	Organic edamame
Whole wheat couscous	Buckwheat	Wild rice	Yams
Rolled oats oatmeal	Millet	Brown rice	Quinoa
Steel cut oatmeal	Amaranth	Refried beans	Sweet potato

5. Blue: Healthy Fats and Cheese

• Avocado
• Coconut milk
• Peanuts
• Cashews
• Almonds
• Walnut
• Feta cheese
• Goat cheese

6. Orange: Seeds and Dressing

• Unsweetened shredded coconut
• Olives
• Raw pumpkin seeds
• Raw sunflower seeds
• Ground flaxseed

7. Table Spoon: Healthy Oils

• Pumpkin seed oil
• Flaxseed oil
• Walnut oil
• Extra virgin coconut oil
• Extra virgin olive oil

21 Day Fix Vegetarian Meal Plan

Below is an example of a 21 Day Fix Vegetarian meal plan that you can try out. 

	Breakfast	Lunch	Dinner
Monday	Ÿ   ½ English muffin Ÿ   Protein shake Ÿ   1 tsp. honey	Ÿ   Cherry tomatoes Ÿ   Quinoa Ÿ   2 servings lettuce Ÿ   2 hardboiled eggs Ÿ   Dijon vinaigrette	Ÿ   2 tsp. marinara Ÿ   Veggie burger Ÿ   Brown rice Ÿ   Hummus Ÿ   Baby carrots
Tuesday	Ÿ   2 Ezekial toasts Ÿ   Protein shake Ÿ   2 tsp. honey	Ÿ   Quinoa taco bake Ÿ   2 corn tortillas	Ÿ   Sweet potato Ÿ   Salsa Ÿ   Greek yogurt Ÿ   Boca crumbles Ÿ   Green pepper
Wednesday	Ÿ   Protein shake Ÿ   1 tsp. honey Ÿ   ½ English muffin	Ÿ   Dijon vinaigrette Ÿ   Cherry tomatoes Ÿ   Light life 3 “turkey” slices Ÿ   Lettuce	Ÿ   2 corn tortillas Ÿ   Quinoa taco bake
Thursday	Ÿ   2 Ezekial toasts Ÿ   2 tsp. honey Ÿ   Protein shake	Ÿ   2 corn tortillas Ÿ   Quinoa taco bake	Ÿ   Baby carrots Ÿ   Hummus Ÿ   Brown rice Ÿ   2 tsp. marinara Ÿ   Veggie burger
Friday	Ÿ   ½ English muffin Ÿ   Protein shake Ÿ   1 tsp. honey	Ÿ   Dijon vinaigrette Ÿ   2 hardboiled eggs Ÿ   2 servings lettuce Ÿ   Cherry tomatoes Ÿ   Quinoa	Ÿ   Quinoa taco bake Ÿ   2 corn tortillas
Saturday	Ÿ   Banana oat fruit bake Ÿ   Greek yogurt	Ÿ   Quinoa taco bake Ÿ   2 corn tortillas	Ÿ   Green pepper Ÿ   Boca crumbles Ÿ   Greek yogurt Ÿ   Sweet potato Ÿ   Salsa
Sunday	Ÿ   Banana oat fruit bake Ÿ   Greek yogurt	Ÿ   Light life “turkey” slices 3 Ÿ   Lettuce Ÿ   Cherry tomato Ÿ   Dijon vinaigrette	Ÿ   Quinoa taco bake Ÿ   2 corn tortillas

21 Day Fix Vegetarian Recipes

1. Stacked Roasted Vegetable Enchiladas

Ingredients

• 1 large red pepper, seeds removed, chopped
• 1 medium zucchini chopped
• 1 medium yellow squash, chopped
• 1 large onion, chopped
• 1 tablespoon olive oil
• Salt and pepper
• 1 can of corn drained
• 1 can of black beans, drained and rinsed
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 2 garlic cloves, minced
• 1 jalapeno, minced
• ½ cup cilantro, freshly chopped
• 2 cups red enchilada sauce
• 10 small corn tortillas
• 2 cups Monterey jack cheese, shredded

Directions

• Preheat the oven to 400°F. Place the zucchini, red pepper, yellow squash and onion on the baking sheet. Sprinkle olive oil and toss the ingredients until they are fully coated. Use salt and pepper to season. Roast the veggies for 30 to 40 minutes stirring occasionally until tender. Remove the vegetables and let them cool to room temperature and reduce the oven heat to 350 °F.
• Grease an 8 by 8 baking pan and keep it aside. Use a medium bowl to mix black beans, roasted veggie, cumin, garlic, chili powder, cilantro and jalapeno. Stir and use salt and pepper to season.
• Spread quarter cup of the enchilada sauce into the base of the baking pan. On the sauce, add a layer of tortillas that covers the entire base of the pan. In order to make the tortillas fit, you can cut them. Then add another layer with 1/3 of the bean/vegetable mixture and 1/3 of the cheese. Make another layer of tortilla, cheese, bean/vegetables and enchilada sauce. Top it up with a layer of the same ingredients as the previous layer. Use aluminum foil to cover the pan after spraying it with cooking spray.
• Bake for 20 minutes, remove the foil and bake for 10 more minutes until the enchiladas are boiling and the cheese is melting. Remove the enchilada from the oven and let it cool for about 10 minutes then it cut into squares and serve.

2. Asian Broccoli Salad with Peanut Sauce

Ingredients

• 1.5 cups shelled edamame
• ¼ cup roasted, shelled peanuts
• 1 large head broccoli chopped into bite sizes

Peanut Sauce Ingredients

• 1 tablespoon peanut butter
• 2 tablespoon white vinegar
• 2 tablespoon honey or agave
• 2 tablespoon braggs liquid amminos (or lite soy sauce)
• Water for thinning

Directions

• Whisk the peanut sauce ingredients together in a bowl and keep it a side
• Blanch the broccoli by putting it in boiling water for half a minute
• Use a strainer to move the broccoli to a bowl with ice cold water immediately
• Drain all the water and put in a bowl
• Add the rest of the ingredients and mix until the sauce is coated