All Exercise & Fitness Topics

Jan 29, 2015

Gym Routines

Do you have gym routines? Are you still heading to subpar workouts? Gym routines like one-week gym routines and one-hour gym routines can be some effective ones to follow. more »

Jan 29, 2015

Best Running Shoes for Overpronation

Overpronation running shoes offer support when running. 4 selective recommendations and essentials tips on buying overpronation running shoes help you got the right one. more »

Jan 29, 2015

Home Remedies to Lose Belly Fat

Therefore it’s important to take home remedies to lose belly fat which include healthy diet, proper exercises and good lifestyle habits, as people with large amounts of belly fat are prone to all sorts of catastrophic health problems. more »

Jan 29, 2015

How to Lose Weight in 1 Month

Want to know to lose weight in 1 month? Weight loss can be made easier with some lifestyle changes and better exercising habits. Keep these tips handy and stay motivated so can you lose weight in a healthy way in 30 days. more »

Jan 29, 2015

Is CrossFit Dangerous?

Is CrossFit dangerous? CrossFit can be dangerous, especially for those who are new to fitness, lacking in coordination, or unable to handle the quick, explosive movements that make up the regimen. more »

Jan 29, 2015

Benefits of Swimming

Benefits of swimming are various and all individuals can perform this great aerobic exercise. Find out here 10 benefits of swimming that may surprise you! more »

Jan 29, 2015

Elliptical for Weight Loss

There are many benefits to using the elliptical for weight loss. You should use the machines correctly by paying attention to things like duration, posture, program, and level of intensity. more »

Jan 28, 2015

Does Drinking Cold Water Burn Calories?

Does drinking cold water burn calories? The answer is yes. However, consult your doctor who can help you determine the amount of water you can safely drink in a day. more »

Jan 28, 2015

Home Remedies for Weight Loss

Home remedies for weight loss typically revolve around better eating. Eating healthy foods, staying active and make lifestyle changes can help you lose weight and maintain a healthier body image. more »

Jan 28, 2015

Best Rowing Machine

10 best rowing machines recommended here and learn how to use them easily, safely and properly from our guideline and teaching video. more »

Editor's Pick:

How to Choose Best Running Shoes for Bad Knees

You should choose the best running shoes for bad knees that fit your feet type perfectly. Here're also tips for neutral runners when choosing the best running shoes.

Burp Smells Like Poop: Why and What to Do

Burp smells like poop? Ugh! It can be caused by reasons like wrong food patterns and medication use. Find your causes and use our 4 methods to crack it.

Is Eating Lunch Meat While Pregnant Safe?

Lunch meat has bacteria that can cause listeriosis. Eating undercooked lunch meat while pregnant is not safe, so try to eliminate it or eat after thoroughly cooked.

How to Deal With Autism

Feel disconnected with your autistic kid? Here we each you how to deal with autism, communicate with autistic kid and further your understanding of autism.

Night Terrors in Adults

Night terrors in adults are rare but will happen. It makes you terrified and wake suddenly. Find causes, symptoms and treatments for adult night terrors here.

Dealing With Teenage Depression

Teenage depression is a persistent feeling of melancholy and sadness. Learn teen depression symptoms, suicidal signs and how to deal with the depression here.