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Exercise & Fitness | Healthcare-Online

All Exercise & Fitness Topics

Mar 27, 2019

Homemade Weight Loss Cleanse

Homemade weight loss cleanse is wonderful and healthy! Try these choices here and see which one works best for you. more »

Mar 03, 2019

How to Lose 10 Pounds in 2 Weeks

How to lose 10 pounds in 2 weeks safely? Stick to diet plan, do enough exercises and choose a healthy lifestyle is crucial in reaching that goal. more »

Feb 16, 2019

Body Water Percentage

The normal body water percentage varies from about 78% to 55%, determined by age, body structure and gender. Learn how to rid extra body water weight here. more »

Feb 01, 2019

8 Tips to Help You Swim Faster

Swimming faster is all about how to improve your basic techniques. Identify flaws in your technique and fix them to move more efficiently in the water. more »

Jan 29, 2019

Why Is My Stomach Getting Bigger with Exercise?

Why are your stomach getting bigger with exercise? It may be due to muscle growth or dehydration during workout. Know other causes and the ways to help. more »

Jan 11, 2019

How to Get Abs in a Month

To learn how to get abs in a month, one must know the best way to lose body fat and strengthen the abdominal muscles. To achieve these, one must eat the right foods and do various exercises to tone the abs. more »

Jan 04, 2019

Calories Burned with Bikram Yoga

Bikram yoga calories burned are high and in an effective way. Are you striving to lose weight fast? Why not try the bikram yoga and gain a slim bodyline? more »

Jan 03, 2019

How to Reduce Hands Fat

Some tips on how to reduce hands fat include eating a healthy diet, doing hand exercises, and limiting sodium intake. These will help reduce total body fat, tone hand muscles, and prevent water retention. more »

Dec 25, 2018

Sore Feet After Running: Causes and Remedies

Sore feet after running can be caused by plantar fasciitis, improper shoes, injuries, etc. Try home remedies like rest, elevation, and ice for relief. more »

Dec 19, 2018

Does Baking Soda Help with Weight Loss?

Drinking baking soda for weight loss is not an effective way to drop the pounds or reduce calories intake. Instead, modify your diet and exercise to reach your goals. more »

Editor's Pick:

How to Choose Best Running Shoes for Bad Knees

You should choose the best running shoes for bad knees that fit your feet type perfectly. Here're also tips for neutral runners when choosing the best running shoes.

Burp Smells Like Poop: Why and What to Do

Burp smells like poop? Ugh! It can be caused by reasons like wrong food patterns and medication use. Find your causes and use our 4 methods to crack it.

Dealing With Teenage Depression

Teenage depression is a persistent feeling of melancholy and sadness. Learn teen depression symptoms, suicidal signs and how to deal with the depression here.

How to Lose Arm Fat

How to lose arm fat? The fastest and most effective way is to combine right diet, cardiovascular exercises and strength training exercises together.

Is Eating Lunch Meat While Pregnant Safe?

Lunch meat has bacteria that can cause listeriosis. Eating undercooked lunch meat while pregnant is not safe, so try to eliminate it or eat after thoroughly cooked.

How to Deal With Autism

Feel disconnected with your autistic kid? Here we each you how to deal with autism, communicate with autistic kid and further your understanding of autism.