Bikram yoga is a fantastic form of exercise that combines a heated room of 105 degrees Fahrenheit with a humidity of 40% and an exercise program of 26 specific poses over a period of 90 minutes. Bikram is known as a high calorie burning form of yoga. Compared to other forms of yoga, it excels in the caloric burning category. So, how many calories do you actually burn? This is the most commonly asked question regarding this form of yoga. The hard work and sweat pays off, but to what extent? Well this article will answer all these questions, as well as give you tips and cautions involved with Bikram yoga.
Calories Burned with Bikram Yoga
Bikram yoga calories burned are high compared to other fomrs of yoga. Below are some facts of bikram yoga you will want to know.
1. What are the Determining Factors?
There are a number of different factors that determine the amount of calories that you burn while participating in a session of Bikram yoga. These factors include:
- Your gender
- Your weight and height
- Your skill level
- How hard you perform each of the exercises
- The present state of your body
- The type of body you have
It is important to note that because of the temperature there is an increase in the flexibility of the client, so this heat actually allows the client to push themselves further and therefore they can achieve better results.
2. How Many Calories Burned
By combining the room temperature with the intensity of the workout, it provides the ultimate weight loss program. Ultimately, the effort you put in will determine the weight loss outcome. This 90-minute workout of 26 different poses can, depending on the individual, burn between 500 to 1000 calories. So put your full effort in and you will see the benefits.
You can also refer to the following link to calculate the calories burned with yoga using weight and duration:
How to Burn More Calories with Bikram Yoga
Bikram yoga calories burned in an extremely effective way. In order to truly get all the benefits possible from this form of yoga, you must understand each of the 26 poses and the reason behind them. Eat right, stay hydrated and push yourself to your limit while exercising and you will achieve the maximum benefits and calorie burning.
What to Consider When Practicing Bikram Yoga
Bikram yoga is highly beneficial for burning calories. The excess of heat can loosen clients up and actually allow them to bend and flex in ways they are not normally able to do. This is usually an effective measure for yoga, but there are some cases where beginning clients actually overextend themselves accidentally. This often occurs during times where the client is holding their breath while performing a particular pose. New clients should always be carefully watched to make sure that these incidents do not occur.
Let’s take a quick glimpse at the 26 poses in Bikram yoga:
Calories Burned with Other Yoga
- Hatha Yoga. This is the usual form of yoga can be referred to as regular yoga which focuses on breathing and posture. Over a period of an hour, which is generally the length of a session, approximately 175 calories are expended, which is equal to walking 2 miles in one hour.
- Ashtanga Yoga. As compared to Hatha yoga, this form is a step up. It does focus on breathing and posture as well, but it adds with a program that includes 6 poses, which increase in difficulty as they go on. In a period of one hour, Ashtanga yoga will burn up to 300 calories, which is comparable to walking 4 miles in one hour.
- Power Yoga. This is considered to be a quicker form of Ashtanga yoga. This form focuses on moving quickly from pose to pose, which accelerates the heart rate. Due to this acceleration, instead of the 60 minutes that Ashtanga takes, power yoga take only 30 to 45 minutes to achieve the same caloric burning benefit.
- Vinyasa Yoga. Combining the Ashtanga form to its own beliefs, which is focusing on flowing from one move to another, completes this form of yoga. Dependent to what effort you put into it, you can achieve a caloric burning of 445 calories in an hour of full participation. This amount of calorie burning equals the same amount as if you were to jog slowly for 60 minutes.