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Exercise & Fitness | Healthcare-Online

All Exercise & Fitness Topics

Aug 08, 2019

Body Measurements for Men

Body measurements for men should include the measurements of neck, waist, hips, thighs and calves. Learn how to measure and get ideal body measurements here. more »

Aug 05, 2019

Rowing Machine Benefits

Rowing machine benefits our muscle, figure, mind and overall health. Learn Rowing machine benefits, types and drawbacks of using it here. more »

Aug 04, 2019

How to Lose Weight in 1 Month

Want to know to lose weight in 1 month? Weight loss can be made easier with some lifestyle changes and better exercising habits. Keep these tips handy and stay motivated so can you lose weight in a healthy way in 30 days. more »

Aug 04, 2019

Does Drinking Cold Water Burn Calories?

Does drinking cold water burn calories? The answer is yes. However, consult your doctor who can help you determine the amount of water you can safely drink in a day. more »

Aug 04, 2019

Best Rowing Machine

10 best rowing machines recommended here and learn how to use them easily, safely and properly from our guideline and teaching video. more »

Aug 02, 2019

How Many Pushups Should I Do?

How many pushups should I do? It depends on many factors. Take the 4 steps to start your personal program to do pushups and remember the 4 tips and warnings. more »

Aug 01, 2019

Best Shoes for Standing All Day

Best shoes for standing all day needs some specific features like low heel and wide toe box, which helps relieve foot and back pain. 5 recommended shoes can be your good reference. more »

Jul 26, 2019

Where Does Your Fat Go When You Lose Weight?

Where does your fat go when you lose weight? When you lose weight, your body converts the stored fat into energy that it can use. But will weight loss leave any negative signs? more »

Jul 20, 2019

6 Best Exercises Before Bed

People believe that exercise before bed will tire them out so they can sleep. Heavy duty exercise is not recommended while there are a few exercises you can definitely try. more »

Jul 19, 2019

9 Foods That You Should Not Cook in a Slow Cooker

Knowing foods not to cook in a slow cooker saves you from spoiling your dishes. Find out which foods to avoid and what tricks to use when cooking some of those foods. more »

Editor's Pick:

How to Choose Best Running Shoes for Bad Knees

You should choose the best running shoes for bad knees that fit your feet type perfectly. Here're also tips for neutral runners when choosing the best running shoes.

Burp Smells Like Poop: Why and What to Do

Burp smells like poop? Ugh! It can be caused by reasons like wrong food patterns and medication use. Find your causes and use our 4 methods to crack it.

Dealing With Teenage Depression

Teenage depression is a persistent feeling of melancholy and sadness. Learn teen depression symptoms, suicidal signs and how to deal with the depression here.

How to Lose Arm Fat

How to lose arm fat? The fastest and most effective way is to combine right diet, cardiovascular exercises and strength training exercises together.

Is Eating Lunch Meat While Pregnant Safe?

Lunch meat has bacteria that can cause listeriosis. Eating undercooked lunch meat while pregnant is not safe, so try to eliminate it or eat after thoroughly cooked.

How to Deal With Autism

Feel disconnected with your autistic kid? Here we each you how to deal with autism, communicate with autistic kid and further your understanding of autism.