All Exercise & Fitness Topics

Dec 14, 2017

8 Tips to Help You Swim Faster

Swimming faster is all about how to improve your basic techniques. Identify flaws in your technique and fix them to move more efficiently in the water. more »

Dec 05, 2017

Does Baking Soda Help with Weight Loss?

Drinking baking soda for weight loss is not an effective way to drop the pounds or reduce calories intake. Instead, modify your diet and exercise to reach your goals. more »

Nov 29, 2017

What Factors Will Affect Your Breathing Rate?

Many factors can affect breathing rate, including illnesses, disorders, and bodily injuries. Know what is causing your breathing problems to seek medical attention. more »

Nov 29, 2017

Why Do You Vomit after Exercise?

Vomiting after exercise is common, especially after intense training. Simple ways such as increasing water intake, keeping eyes open, etc. can help to prevent it. more »

Nov 17, 2017

Can You Drink Milk While on Antibiotics?

Can you drink milk while on antibiotics? Not a good idea. What you eat can change the acidity in your stomach and affect the way your body handles drugs. more »

Oct 11, 2017

7 Excellent Hip Exercises for Males

To strengthen your hip bones and muscles, here are 7 fantastic hip exercises for males which you can exercise anytime and anywhere to achieve your goal. more »

Sep 14, 2017

10+ Activities to Improve Your Muscular Strength

Muscular strength activities are designed to make you stronger and healthier, both physically and mentally. Try sit-ups, planks, etc. to achieve this goal. more »

Sep 09, 2017

Why Is My Stomach Getting Bigger with Exercise?

Why are your stomach getting bigger with exercise? It may be due to muscle growth or dehydration during workout. Know other causes and the ways to help. more »

Jun 09, 2017

A Detailed Guide to Perform a Hanging Leg Raise

Hanging leg raises can help build core strength and tone your abdominal muscles like no other exercise. Learn how to perform it properly to avoid injuries. more »

May 16, 2017

Fluttering Sensation in Chest: Causes and Treatments

Having a fluttering sensation in chest can be nerve wracking, to say the least. It isn’t always a serious heart condition, but rarely it can be heart related. more »

Editor's Pick:

How to Choose Best Running Shoes for Bad Knees

You should choose the best running shoes for bad knees that fit your feet type perfectly. Here're also tips for neutral runners when choosing the best running shoes.

Burp Smells Like Poop: Why and What to Do

Burp smells like poop? Ugh! It can be caused by reasons like wrong food patterns and medication use. Find your causes and use our 4 methods to crack it.

Is Eating Lunch Meat While Pregnant Safe?

Lunch meat has bacteria that can cause listeriosis. Eating undercooked lunch meat while pregnant is not safe, so try to eliminate it or eat after thoroughly cooked.

How to Deal With Autism

Feel disconnected with your autistic kid? Here we each you how to deal with autism, communicate with autistic kid and further your understanding of autism.

Night Terrors in Adults

Night terrors in adults are rare but will happen. It makes you terrified and wake suddenly. Find causes, symptoms and treatments for adult night terrors here.

Dealing With Teenage Depression

Teenage depression is a persistent feeling of melancholy and sadness. Learn teen depression symptoms, suicidal signs and how to deal with the depression here.