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Exercise & Fitness | Healthcare-Online

All Exercise & Fitness Topics

Dec 14, 2018

Gym Routines

Do you have gym routines? Are you still heading to subpar workouts? Gym routines like one-week gym routines and one-hour gym routines can be some effective ones to follow. more »

Dec 06, 2018

1000 Calorie Workout

1000 calorie workouts, rope jump, sports, swimming, etc. are all at your service. Follow the 5-day 1000 calorie workout plan to get a better result. more »

Nov 01, 2018

Benefits of Swimming

Benefits of swimming are various and all individuals can perform this great aerobic exercise. Find out here 10 benefits of swimming that may surprise you! more »

Oct 19, 2018

How to Lose 5 Pounds in a Week

How to lose 5 pounds in a week: first calculate your BMR; second, make a low-calorie diet; third, do exercise. Want a specific low-calorie diet chart? Click here! more »

Oct 12, 2018

Calorie Counter Watch

A calorie counter watch can track the number of calories you burn during workouts. It can guide and motivate you to achieve your weight loss goals, and can make exercising even fun and exciting. more »

Oct 07, 2018

Home Remedies to Lose Belly Fat

Therefore it’s important to take home remedies to lose belly fat which include healthy diet, proper exercises and good lifestyle habits, as people with large amounts of belly fat are prone to all sorts of catastrophic health problems. more »

Sep 07, 2018

7 Amazing Benefits of White Tea

White tea has many benefits such as protecting teeth and helping with weight loss. Find out more about it and learn why it may be a better option as compared to green tea. more »

Sep 04, 2018

A Detailed Guide to Perform a Hanging Leg Raise

Hanging leg raises can help build core strength and tone your abdominal muscles like no other exercise. Learn how to perform it properly to avoid injuries. more »

Sep 02, 2018

Best Running Shoes for Overpronation

Overpronation running shoes offer support when running. 4 selective recommendations and essentials tips on buying overpronation running shoes help you got the right one. more »

Aug 29, 2018

Home Remedies for Weight Loss

Home remedies for weight loss typically revolve around better eating. Eating healthy foods, staying active and make lifestyle changes can help you lose weight and maintain a healthier body image. more »

Editor's Pick:

How to Choose Best Running Shoes for Bad Knees

You should choose the best running shoes for bad knees that fit your feet type perfectly. Here're also tips for neutral runners when choosing the best running shoes.

Burp Smells Like Poop: Why and What to Do

Burp smells like poop? Ugh! It can be caused by reasons like wrong food patterns and medication use. Find your causes and use our 4 methods to crack it.

Dealing With Teenage Depression

Teenage depression is a persistent feeling of melancholy and sadness. Learn teen depression symptoms, suicidal signs and how to deal with the depression here.

How to Lose Arm Fat

How to lose arm fat? The fastest and most effective way is to combine right diet, cardiovascular exercises and strength training exercises together.

Is Eating Lunch Meat While Pregnant Safe?

Lunch meat has bacteria that can cause listeriosis. Eating undercooked lunch meat while pregnant is not safe, so try to eliminate it or eat after thoroughly cooked.

How to Deal With Autism

Feel disconnected with your autistic kid? Here we each you how to deal with autism, communicate with autistic kid and further your understanding of autism.