All Exercise & Fitness Topics

Jan 27, 2015

Body Measurements for Men

Body measurements for men should include the measurements of neck, waist, hips, thighs and calves. Learn how to measure and get ideal body measurements here. more »

Jan 27, 2015

Body Water Percentage

The normal body water percentage varies from about 78% to 55%, determined by age, body structure and gender. Learn how to rid extra body water weight here. more »

Jan 27, 2015

Best Workout Plan to Lose Weight

What is the best workout plan to lose weight? Lucy you! Here we give you the best 5-day workout plan, exercise techniques and precaution when workout. more »

Jan 27, 2015

1000 Calorie Workout

1000 calorie workouts, rope jump, sports, swimming, etc. are all at your service. Follow the 5-day 1000 calorie workout plan to get a better result. more »

Jan 27, 2015

How to Lose 30 Pounds

How to lose 30 pounds fast? Stick to our diet-and-exercise plan to ensure you just take in minimum calories and burn maximum fat every day. more »

Jan 27, 2015

How to Meditate: 9 Basics You Must Know

Meditation allows you to focus and creates an overall feeling of calm. So, how to meditate? Learn the basics of doing meditation, so you can take better advantage of what this exercise offers. more »

Jan 26, 2015

Where Does Your Fat Go When You Lose Weight?

Where does your fat go when you lose weight? When you lose weight, your body converts the stored fat into energy that it can use. But will weight loss leave any negative signs? more »

Jan 26, 2015

Rowing Machine Benefits

Rowing machine benefits our muscle, figure, mind and overall health. Learn Rowing machine benefits, types and drawbacks of using it here. more »

Jan 26, 2015

How to Lose 10 Pounds in 2 Weeks

How to lose 10 pounds in 2 weeks safely? Stick to diet plan, do enough exercises and choose a healthy lifestyle is crucial in reaching that goal. more »

Jan 26, 2015

Fat Burning Heart Rate

Burning fat might be easier than you think. With knowledge of your maximum heart rate, fat burning heart rate and training zone you can burn calories and lose fat with a simple weekly routine. more »

Editor's Pick:

How to Choose Best Running Shoes for Bad Knees

You should choose the best running shoes for bad knees that fit your feet type perfectly. Here're also tips for neutral runners when choosing the best running shoes.

Burp Smells Like Poop: Why and What to Do

Burp smells like poop? Ugh! It can be caused by reasons like wrong food patterns and medication use. Find your causes and use our 4 methods to crack it.

Is Eating Lunch Meat While Pregnant Safe?

Lunch meat has bacteria that can cause listeriosis. Eating undercooked lunch meat while pregnant is not safe, so try to eliminate it or eat after thoroughly cooked.

How to Deal With Autism

Feel disconnected with your autistic kid? Here we each you how to deal with autism, communicate with autistic kid and further your understanding of autism.

Night Terrors in Adults

Night terrors in adults are rare but will happen. It makes you terrified and wake suddenly. Find causes, symptoms and treatments for adult night terrors here.

Dealing With Teenage Depression

Teenage depression is a persistent feeling of melancholy and sadness. Learn teen depression symptoms, suicidal signs and how to deal with the depression here.