Insomnia can wreak havoc on your good night’s sleep. Home remedies for insomnia can help you break the sleepless cycle with natural remedies that are good for your body. Before you turn to sleeping pills, give these remedies a try.learn more

Restless Legs Syndrome (RLS) is a neurological disease that, while under-diagnosed, can be controlled! Some sufferers can get relief from home remedies for restless legs syndrome such as healthy diet and proper exercises before they begin taking any medications.learn more

Melatonin is a supplement that can be very effective when taken properly. But it also causes possible negative side effects in some situations. Drowsiness, mood changes, sleep disorders are potential side effects of melatonin use.learn more

How to have nightmares? Tips like sleeping face down, consuming certain foods before bedtime and others may help. Do not induce a nightmare if you have mental disorders.learn more