Foot cramps are caused by involuntary muscle contractions. They usually don't interfere with normal movement but may cause short-term discomfort, while several home remedies can help relieve or rid this condition well as suggestions for prevention.learn more

Muscle pain is typically a sign that you have overworked a muscle, causing it to cramp or become injured. Resting the affected muscle and encouraging healthy blood flow will help you provide adequate muscle pain relief. Taking some foods and fluids and doing stretching exercises are also available.learn more