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How to Get Smaller Thighs | Healthcare-Online

How to Get Smaller Thighs 

One of the most common complaints women have when it comes to their bodies are their thighs. Then many of them wonder how to get smaller thighs. They’re not always exaggerating or seeing something that isn’t there. It’s no secret that fat gets accumulated more easily in the thigh and hip area. But fear not, because by following the steps in this article you can be well on your way to enjoying a life with slimmer and more beautiful thighs.

How to Get Smaller Thighs—Do Exercises!

Do you wanto to get smaller thgihs? Then exercise can be one of your must approachs! Below are several exercises that can effectively help you get smaller thighs.

1. Walking

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Walking is possibly one of the best thigh exercises. In order to get the real advantages of walking, you’ll need to walk faster than usual—not so much that you’re running, but small rapid steps. Once you’re comfortable with that pace, try taking longer, wider strides. Walk 30 mins, 3-4 times a week. To avoid early exhaustion and so you have the stamina to keep on, try to walk on flat roads/surfaces rather than sloping ones which will eat away at your energy a lot faster.

2. Running

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This is an obvious one, since all the power comes from your thighs mostly when running. If you’re just starting out, don’t run for too long. Instead, combine it with some walking and do 15 mins running after a 15 mins fast walk for example. Also, make sure you have the appropriate footwear on to avoid any injury.

3. Skipping

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Skipping works your thighs more than both walking and running. To not strain your muscles, start out with no more than 50 skips a day, and gradually increase as you feel more able to do so.

4. Squats

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Not only are squats great for your thighs, they’re also great for your backside! The easiest way to do a perfect squat (one that is most effective and less likely to cause injury) is by using a chair. Standing in front of the chair, with your back to it, move downwards, as if you were sitting in it but don’t sit down. Hold that position for a couple of seconds then go back up, without stretching your legs fully. And repeat.

5. Stationary Bike

Use a stationary bike. For maximum benefit, make sure to adjust the seat so that is not so far back or in front and your knees are slightly bent. Exercise 30 mins, 3-4 times a week.

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6. Leg Press Machine

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Since you’re specifically working your legs and thighs, it’s no surprise that this machine is very effective if you’re trying to get skinny thighs quickly. Position your feet in a way that ensure your thigh muscles are being worked. Do Slowly.

7. Exercise Ball

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First of all, lay down one your back on a mat or comfortable surface. Next, raise both legs several inches off the ground. Make sure to keep your legs straight and don’t bend your knees. Take your exercise ball and put it in between your thighs, squeezing it slightly. Stay in this position for around 30seconds then relax and repeat another 5 times.

8. Lunges with Dumbbells

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In order to perform this exercise, stand up with feet spread apart at about shoulder width and dumbbells in your hands. Keep your arms down, and touch your thighs with the dumbbells. Without moving your left leg, move your right leg in front of you and stretch it out as far as you can. With your right leg stretched in front of you, bend your knees and bring your body down. Repeat for your left leg. Do 15 for each leg to start and gradually increase.

How to Get Smaller Thighs—Try Healthy Diet!

Health diets can help you get smller thighs with healthy manners. Eating right food can be just as important as doing exercises.

1. Eat More in the Morning

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Breakfast really is the most important meal of the day. By eating more food in the morning, you can give your body the energy it needs to function properly. Also, eating past 7pm is not recommended at all for anyone looking to get slimmer thighs since you’re not going to have enough time to burn them off.

2. Eat the Right Food

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Below is a list of some essential types of food for maintaining a healthy lifestyle:

  • High protein food like chicken, fish, low-fat dairy products and soy
  • All kinds of vegetables like spinach, peas, broccoli, carrots, etc.
  • All kinds of fruits like pears, bananas, citrus fruit, apples, etc.
  • Whole grain products like bread, pasta, rice, etc.
  • Nuts like almonds and walnuts
  • Various types of seeds like sunflower, pumpkin and flax seeds

3. Cut Off Unhealthy Foods

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Foods that contain a lot of saturated/trans-fats should be avoided, as well as processed foods and anything with large amounts of sugar.

4. Drink Lots of Water

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Water is essential. Keeping your body fresh and hydrated is essential. It’s also a great way to trick your body into thinking it’s full and you end up eating less than you usually would. But remember that starving yourself will only hurt you. It’s all about balance, and eating healthy is the only way to achieve this balance.

More Strategies to Get Smaller Thighs

1. Count Calories You Eat

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Counting calories is an effective way to lose the weight and keep it off. It is common sense that if you eat less than you burn, you will burn fat and lose weight. However, eat more than you burn and you will put weight on. To lose 1 pound, you have to burn about 3500 more calories than your eat. Counting calories is a great way to keep track of what you put into your mouth.

2. Don't Starve Yourself

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By starving yourself, your body goes into defense mode and saves up on fat because it thinks it won’t be getting any for who knows how long. It’s a survival trait we’re born with. As a result, you’ll end up losing your muscles instead of fat. The key is eating healthy food and giving your body the energy it needs while being active and burning as many calories/building as many muscles as you can.

Before starting any type of weight-loss program, it’s advised to consult your doctor and make sure that your body can handle it without any side-effects or possible risks on your health.