If you suffer from excessive sweating, or called hyperhidrosis, you are not alone. Approximately 2-3% of Americans deal with this issue. Hyperhidrosis usually occurs in generally healthy people. Sweating on the palms or the soles of the feet may begin as young as 13 and excessive underarm perspiration often starts in the late teens. People with hyperhidrosis may be sweating profusely regardless of what they are doing, even if they are just sitting and watching TV.
Hyperhidrosis is sometimes a congenital condition, meaning you were born with it, or it may be an acquired condition. There may be an underlying health condition provoking the problem or there may be no cause to be determined. Discuss the situation with your physician to see if a cause can be pinpointed.
Effects of Hyperhidrosis
We all sweat. It’s our body’s way of keeping us cool and regulating our body temperature. Those with hyperhidrosis, however, sweat more than necessary to accomplish the task. In fact, they sweat so much that their daily activities are affected. People with hyperhidrosis have bouts of excess sweating at least once a week and there is often no apparent explanation for it.
A person with hyperhidrosis may suffer physical effects from the excessive perspiration such as skin irritations or they might develop bacterial or fungal infections from the constant moisture. They also have to deal with their makeup becoming sweat-streaked or sweat getting in their eyes causing irritation. It’s hard to maintain a professional appearance with sweat coursing down your face.
Even more problematic, though, is the emotional effect it can have on people. They often become self-abased be uncomfortable shaking hands, or may avoid physical contact altogether. They may withdraw socially, embarrassed by their damp face or worried about body odor. It can even affect their choice of employment, making them take a job where interaction with others is not required. Depression can be an end result.
Hyperhidrosis Natural Treatments
Here are over 10 methods for you to get rid of the excessive sweats:
1. Traditional Hyperhidrosis Natural Treatments
There are certain steps that may be used by traditional health providers to treat hyperhidrosis, including using antiperspirants that contain aluminum chloride. If that doesn’t work, there are prescription strength antiperspirants available.
The next step is Iontophoresis, using a machine to make ionized tap water penetrate the skin via low voltage electricity. There are some oral medications available and Botox has been approved for treating excessive under arm sweating.
As a last resort, surgery may be considered.
2. Alternative Hyperhidrosis Natural Treatments
If you would prefer a more natural treatment for hyperhidrosis without side effects of prescription drugs and surgery, there are several options for you. Natural remedies for hyperhidrosis often contain ingredients you can find right in your pantry or at a nearby health food store.
Mix 2 teaspoons of white vinegar with 2 teaspoons raw apple cider vinegar, add some honey if you like, and drink it 3 times a day – 30 minutes before or after eating a meal. Soak cotton balls in either white vinegar or apple cider vinegar and rub them under your armpits to get rid of perspiration odor. You can also apply vinegar to your feet after washing and drying them to help eliminate odors.
Herbal tea, especially sage tea, is amongst the favorite natural remedies for hyperhidrosis. Sage is rich in magnesium and vitamin B, which reduces sweat gland activities under the arms. Just boil the sage in hot water, let it cool, and enjoy a cup every day. Besides, a glass of green tea daily is a home remedy many people swear controls excessive sweating.
Tea Tree Oil
It contains great anti-fungal and astringent properties, which not only dry the sweat on the skin, but also treat the underlying fungal infection. Dilute tea tree oil with water and then apply a thin layer on the feet, armpit, inner elbows and knees, under breasts and other areas that sweat excessively.
Baking soda contains amazing sweat absorbing agents and can treat excessive sweating effectively. Spray the powder on places that sweat excessively. You can also mix baking soda with cornstarch to get better result. It is suggested to take a bottle of this powder with you to keep them handy all the time.
Many people find it effective to drink a glass of fresh tomato juice daily. Be sure the juice is made with no additives like spices or sugar.
This oil has lauric acid, aiding in killing bacteria that causes excessive sweat and odor. Just use your fingers to apply it to your armpits and then give it a little massage. You can mix coconut oil with baking soda. Please note this oil may stain your clothes even when mixed with baking soda, so use with care.
Lemon juice can stop all bacterial action causing excessive sweat. When mixed with baking soda, it not only wipes away the sweats but also gives you a fresh look and fragrance. Just mix the two into a paste and apply on the skin. You can also spray some baking soda on a half slice of lemon and use it to rub your armpit and other areas.
Other Hyperhidrosis Home Remedies
- Other hyperhidrosis home remedies include rubbing peeled potatoes in the areas that sweat excessively.
- It is also said that soaking hands and feet in warm water with at least 5 teabags steeping in it will work well for sweaty palms and feet.
- Still others recommend a daily glass of wheatgrass juice.
- Many people find 15-minute daily meditation helps slow down the production of sweat.
- You can also follow an anti-sweat diet. Avoid hot and spicy foods and drink plenty of water to keep toxins washed out of the body. Eat a diet rich in silicon which is found in strawberries, almonds, and grapes and avoid fatty foods.