Various factors can determine the quality of the semen or sperm. In this article we will look at the reasons why a person might have clear semen and how to deal with such a scenario. After reading this some of the answers to the question "why is my sperm clear" will be definitely answered.
My Sperm Clear Is Clear, Why?
1. Young Age
Boys begin to sexually mature by the age of 11 and could experience their first ejaculation by the age of 13. The initial semen discharge may be not as potent and is clear in the first year or some more time. The clear sperm shows that the seminal fluid and the reproductive system are developing. This is normal and boys don't need worry about "why is my sperm clear".
2. Frequent Ejections
Men who masturbate very frequently or are very sexually active, will have thin and watery semen. This is normally how the body reacts when there are frequent ejaculations. Initial ejaculates will be rich quality semen, which will be thinned down. After an ejaculation, the body requires 5 hours to produce the rich sperm volume and nutrients. So if a man ejaculates more than 5 times a day, his semen will be thinner and clearer.
3. Low Sperm Count
Low sperm count can definitely cause a man to scream about "why is my sperm clear" because the sperms in the semen give it a cloudy appearance. If the semen is clear for a long duration, it could be due to low sperm count. When the sperm count is below 20-150 million per ml of semen, it is referred to as low sperm count. This is not a health hazard; however, it can be a problem when trying to conceive. A semen analysis will be suggested and other changes like eating less acidic diet or avoiding masturbation will be recommended, if they are trying to conceive.
4. Fertility Issues
Infertility in men can be caused due to various reasons like alcohol, smoking, illness, age, hormonal deficiencies, primary infertility etc. And clear sperm is one symptom of primary infertility - a man has clear semen ejaculate for over one year and the couple is unable to conceive as well. Secondary infertility is when a couple has a child and is unable to conceive a child for the second time.
5. Retrograde Ejaculation
Most the time, clear sperm is not a big deal. But if the answer to "why is my sperm clear" is retrograde ejaculation, then you should take it seriously. In this condition, the sperm does not move out from the urethra properly and is released in the bladder during an orgasm. The urine passed immediately after intercourses will be cloudy since it is mixed with semen. Usually there is no treatment required for this condition, but if it leads to infertility, drugs like ephedrine, imipramine or brompheniramine can be given.
6. Unbalanced Diet
An unbalanced diet or a diet lacking in certain nutrients like zinc can lead to clear and watery semen. This however is not harmful and can be easily modified.
What to Do If My Sperm Is Clear?
1. Have Sex Safely
Use a condom when having sex, limit the number of sexual partners or do not have sex too frequently. If possible it is recommended to remain in a monogamous relationship which also helps prevent sexually transmitted diseases like Chlamydia and Gonorrhea which can cause infertility in both men and women.
2. Reduce Stress
Stress has an effect on various parts of the body. It can cause decreased sexual functioning and hormonal imbalance, leading to decrease in sperm production. Hence, it is important to manage stress levels.
3. Quit Smoking
Research has found that sperm quality is affected by smoking. Smoking affects the DNA in the sperms and reduces protein in the body, which is required for sperm development. Hence, it is important to quit smoking to improve the sperm quality.
4. Drink Less Alcohol
Alcohol causes a reduction in the sperm quality and quantity. It is important for men who are planning a baby to reduce the alcohol intake as well as to avoid binge drinking.
5. Manage Healthy Weight
A study has shown that men who have high BMI (Body Mass Index) have abnormal sperms as well as low quantity of seminal fluid which can result in clear sperm. Obesity in men has been linked to higher level of DNA damage in the sperms. This causes a reduction in fertility. For this it is essential to lose weight if planning to conceive.
6. Exercise Wisely
The temperature of testicles is lower than body temperature. Intense exercise can increase the temperature of the testicles, which can cause the sperms to die. So cycling is not an ideal exercise for a man who is trying to conceive. Besides, over exercising which causes low weight can also cause poor sperm quality and increased mortality.
7. Change Your Diet
A change in the diet can correct the problem with having clear sperm or semen. Foods which impact the sperm quality are usually foods rich in zinc and folate. 12 – 15 mg of zinc should be added into diet per day.
For zinc, foods like dark chicken meat (3 ounce contains 2.38mg), lean minced beef (3 ounce contains 4.5mg) and beans (6 ounce contains 3.55mg) should be included in diets. Folate can be found in oyster, wheat germ, nuts, chocolate, mushrooms, green vegetables and jacket potatoes.